Food Database100 grams • 100 g

Shredded Coconut

Shredded Coconut has 354 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

354 kcal

Serving Weight

100 g

Protein

2 g

Fiber

3.2 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

6

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

2g

Carbs

33.7g

Fat

25.1g

Fiber

3.2g

Micronutrients

Calcium

10.6 mg • 1.1% of daily target

Iron

1.4 mg • 7.5% of daily target

Magnesium

35.3 mg • 8.4% of daily target

Potassium

238 mg • 9.2% of daily target

Sodium

185 mg • 8% of daily limit

Zinc

1.3 mg • 11.7% of daily target

Selenium

11.8 mcg • 21.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

5.7 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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