Food Database100 grams • 100 g

Desiccated Coconut

Desiccated Coconut has 354 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

354 kcal

Serving Weight

100 g

Protein

3.2 g

Fiber

0 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

3.2g

Carbs

26.6g

Fat

28.1g

Fiber

0g

Micronutrients

Calcium

16.1 mg • 1.6% of daily target

Iron

2 mg • 11.3% of daily target

Magnesium

55 mg • 13.1% of daily target

Potassium

331 mg • 12.7% of daily target

Sodium

22.1 mg • 1% of daily limit

Zinc

1.2 mg • 11.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

5.4 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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