Food Database100 grams • 100 g

Grated Coconut

Grated Coconut has 354 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

354 kcal

Serving Weight

100 g

Protein

3.9 g

Fiber

2.4 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

5

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

3.9g

Carbs

7.1g

Fat

37.2g

Fiber

2.4g

Micronutrients

Calcium

11.8 mg • 1.2% of daily target

Iron

2.4 mg • 13.6% of daily target

Magnesium

30 mg • 7.2% of daily target

Potassium

349 mg • 13.4% of daily target

Sodium

4.3 mg • 0.2% of daily limit

Zinc

1 mg • 9.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3 mg • 3.3% of daily target

Folate

24.7 mcg • 6.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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