Quicos
Quicos has 61 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
61 kcal
Serving Weight
Not listed
Protein
1.4 g
Fiber
0.9 g
Nutrition Score
27
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
10
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
61
Protein
1.4g
Carbs
10.3g
Fat
2.1g
Fiber
0.9g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
75.1 mg • 2.9% of daily target
Sodium
75.1 mg • 3.3% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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