Food Database1 medium • 125 g

Corn on the Cob

Corn on the Cob has 99 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

99 kcal

Serving Weight

125 g

Protein

3.3 g

Fiber

2.8 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

99

Protein

3.3g

Carbs

23.7g

Fat

0.8g

Fiber

2.8g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

32.3 mg • 7.7% of daily target

Potassium

297 mg • 11.4% of daily target

Sodium

5.1 mg • 0.2% of daily limit

Zinc

0.7 mg • 6.4% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.3 mg • 8.1% of daily target

Folate

40.4 mcg • 10.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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