Food Database100 g • 100 g

unbleached white flour

unbleached white flour has 363 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

363 kcal

Serving Weight

100 g

Protein

14.3 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

14.3g

Carbs

72.8g

Fat

1.7g

Fiber

0g

Micronutrients

Calcium

19 mg • 1.9% of daily target

Iron

5.6 mg • 30.8% of daily target

Magnesium

35.9 mg • 8.5% of daily target

Potassium

127 mg • 4.9% of daily target

Sodium

3 mg • 0.1% of daily limit

Zinc

1.1 mg • 9.6% of daily target

Selenium

33.3 mcg • 60.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

145 mcg • 36.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

bread flour

100 g • 100 g

Score 28

bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal14.3 g protein72.8 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

unbleached flour

100 g • 100 g

Score 19

unbleached flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.8 g protein77.2 g carbs1.6 g fat

Top micros: Selenium, Zinc, Potassium

pastry flour

100 g • 100 g

Score 19

pastry flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.8 g protein77.2 g carbs1.6 g fat

Top micros: Selenium, Zinc, Potassium

unbleached

100 g • 100 g

Score 19

unbleached nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.8 g protein77.2 g carbs1.6 g fat

Top micros: Selenium, Zinc, Potassium

white bread flour

1 cup • 137 g

Score 34

white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal16.4 g protein99.4 g carbs2.3 g fat

Top micros: Selenium, Folate, Iron

strong white bread flour

1 cup • 137 g

Score 34

strong white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal16.4 g protein99.4 g carbs2.3 g fat

Top micros: Selenium, Folate, Iron