Food Database100 g • 100 g

pastry flour

pastry flour has 358 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

358 kcal

Serving Weight

100 g

Protein

8.8 g

Fiber

0 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

8.8g

Carbs

77.2g

Fat

1.6g

Fiber

0g

Micronutrients

Calcium

17 mg • 1.7% of daily target

Iron

0.9 mg • 4.8% of daily target

Magnesium

22.4 mg • 5.3% of daily target

Potassium

142 mg • 5.5% of daily target

Sodium

1 mg • 0% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

5 mcg • 9.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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unbleached

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unbleached nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.8 g protein77.2 g carbs1.6 g fat

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unbleached white flour

100 g • 100 g

Score 28

unbleached white flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal14.3 g protein72.8 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

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