Food Database1 cup unsifted, dipped • 137 g

cake flour

cake flour has 496 calories per 1 cup unsifted, dipped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

496 kcal

Serving Weight

137 g

Protein

11.2 g

Fiber

2.3 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

496

Protein

11.2g

Carbs

106.9g

Fat

1.2g

Fiber

2.3g

Micronutrients

Calcium

19.2 mg • 1.9% of daily target

Iron

10 mg • 55.7% of daily target

Magnesium

21.9 mg • 5.2% of daily target

Potassium

144 mg • 5.5% of daily target

Sodium

2.7 mg • 0.1% of daily limit

Zinc

0.8 mg • 7.7% of daily target

Selenium

6.7 mcg • 12.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

386 mcg • 96.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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