Food Database1 cup • 111 g

flour mix

flour mix has 450 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

450 kcal

Serving Weight

111 g

Protein

10.7 g

Fiber

0 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

5

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

10.7g

Carbs

74.5g

Fat

11.8g

Fiber

0g

Micronutrients

Calcium

228 mg • 22.8% of daily target

Iron

7.8 mg • 43.5% of daily target

Magnesium

23.3 mg • 5.6% of daily target

Potassium

111 mg • 4.3% of daily target

Sodium

751 mg • 32.7% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.8 mg • 12.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

239 mcg • 59.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

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