Food Database100 g • 100 g

spelt flour

spelt flour has 364 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

364 kcal

Serving Weight

100 g

Protein

14.5 g

Fiber

9.3 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

18

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

14.5g

Carbs

70.7g

Fat

2.5g

Fiber

9.3g

Micronutrients

Calcium

30 mg • 3% of daily target

Iron

3.8 mg • 20.9% of daily target

Magnesium

124 mg • 29.5% of daily target

Potassium

350 mg • 13.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3.6 mg • 32.6% of daily target

Selenium

9.5 mcg • 17.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

38.4 mcg • 9.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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