Food Database1/4 cup • 29.3 g

Pre-Cooked Corn Flour

Pre-Cooked Corn Flour has 127 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

127 kcal

Serving Weight

29.3 g

Protein

2.4 g

Fiber

2.6 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

14

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

2.4g

Carbs

27g

Fat

1.4g

Fiber

2.6g

Micronutrients

Calcium

2.5 mg • 0.2% of daily target

Iron

0.8 mg • 4.7% of daily target

Magnesium

32.7 mg • 7.8% of daily target

Potassium

111 mg • 4.3% of daily target

Sodium

1.8 mg • 0.1% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

5.4 mcg • 9.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.8 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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