Food Database1 cup

All-Purpose Flour

All-Purpose Flour has 420 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

420 kcal

Serving Weight

Not listed

Protein

12.5 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

12.5g

Carbs

88.7g

Fat

1.7g

Fiber

0g

Micronutrients

Calcium

21.8 mg • 2.2% of daily target

Iron

6.4 mg • 35.8% of daily target

Magnesium

30.6 mg • 7.3% of daily target

Potassium

156 mg • 6% of daily target

Sodium

2.3 mg • 0.1% of daily limit

Zinc

0.8 mg • 7.5% of daily target

Selenium

18 mcg • 32.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

184 mcg • 45.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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