Food Database1 cup • 125 g

self rising flour

self rising flour has 443 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

443 kcal

Serving Weight

125 g

Protein

12.4 g

Fiber

3.4 g

Nutrition Score

27

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

9

Fiber Density

5

Micronutrients

9

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

443

Protein

12.4g

Carbs

92.8g

Fat

1.2g

Fiber

3.4g

Micronutrients

Calcium

423 mg • 42.3% of daily target

Iron

5.8 mg • 32.4% of daily target

Magnesium

23.8 mg • 5.7% of daily target

Potassium

155 mg • 6% of daily target

Sodium

1491 mg • 64.8% of daily limit

Zinc

0.8 mg • 7% of daily target

Selenium

43 mcg • 78.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

384 mcg • 95.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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100 g • 100 g

Score 24

bleached nutrition facts with calories, macros, micronutrients, and a nutrition score.

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