Food Database1 cup • 125 g

Self-Rising Flour

Self-Rising Flour has 420 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

420 kcal

Serving Weight

125 g

Protein

11.7 g

Fiber

3.2 g

Nutrition Score

26

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

9

Fiber Density

5

Micronutrients

8

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

11.7g

Carbs

88.1g

Fat

1.2g

Fiber

3.2g

Micronutrients

Calcium

401 mg • 40.1% of daily target

Iron

5.5 mg • 30.8% of daily target

Magnesium

22.5 mg • 5.4% of daily target

Potassium

147 mg • 5.7% of daily target

Sodium

1415 mg • 61.5% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

40.8 mcg • 74.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

364 mcg • 91.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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