Food Database100 g • 100 g

bleached

bleached has 366 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

366 kcal

Serving Weight

100 g

Protein

10.9 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

10.9g

Carbs

77.3g

Fat

1.5g

Fiber

0g

Micronutrients

Calcium

19 mg • 1.9% of daily target

Iron

5.6 mg • 31.2% of daily target

Magnesium

26.7 mg • 6.4% of daily target

Potassium

136 mg • 5.2% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

15.7 mcg • 28.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

160 mcg • 40% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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