Food Database1 cup, small pieces • 46 g

bread slices

bread slices has 190 calories per 1 cup, small pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

190 kcal

Serving Weight

46 g

Protein

5.5 g

Fiber

1.4 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

5

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

5.5g

Carbs

31.5g

Fat

4.4g

Fiber

1.4g

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

2 mg • 10.9% of daily target

Magnesium

14.7 mg • 3.5% of daily target

Potassium

57 mg • 2.2% of daily target

Sodium

328 mg • 14.3% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

17.3 mcg • 31.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

117 mcg • 29.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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