Food Database1 slice (1 oz) • 28 g

cheese slices

cheese slices has 104 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

104 kcal

Serving Weight

28 g

Protein

6.5 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

104

Protein

6.5g

Carbs

0.8g

Fat

8.3g

Fiber

0g

Micronutrients

Calcium

189 mg • 18.9% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

6.7 mg • 1.6% of daily target

Potassium

38.1 mg • 1.5% of daily target

Sodium

157 mg • 6.8% of daily limit

Zinc

0.7 mg • 6.6% of daily target

Selenium

4.1 mcg • 7.4% of daily target

Vitamin A

81.8 mcg • 9.1% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.6 mcg • 1.4% of daily target

Vitamin B12

0.4 mcg • 14.7% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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