Food Database1.3 cup (1 NLEA serving) • 33 g

crispy rice cereal

crispy rice cereal has 114 calories per 1.3 cup (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

114 kcal

Serving Weight

33 g

Protein

2 g

Fiber

0.1 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

1

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

114

Protein

2g

Carbs

28.5g

Fat

0.4g

Fiber

0.1g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

9 mg • 50% of daily target

Magnesium

7.9 mg • 1.9% of daily target

Potassium

37.6 mg • 1.4% of daily target

Sodium

305 mg • 13.3% of daily limit

Zinc

3.7 mg • 34.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

150 mcg • 16.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1 mcg • 6.6% of daily target

Vitamin C

6 mg • 6.7% of daily target

Folate

678 mcg • 169% of daily target

Vitamin B12

1.5 mcg • 62.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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