Food Database1 tablespoon • 57 g

Whole Grain Cereal

Whole Grain Cereal has 37 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

57 g

Protein

1.1 g

Fiber

1.1 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

37

Protein

1.1g

Carbs

8.1g

Fat

0.3g

Fiber

1.1g

Micronutrients

Calcium

5.7 mg • 0.6% of daily target

Iron

1.3 mg • 7.1% of daily target

Magnesium

9.2 mg • 2.2% of daily target

Potassium

42.8 mg • 1.6% of daily target

Sodium

37 mg • 1.6% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.6 mcg • 1.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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