Food Database0.8 cup (1 NLEA serving) • 30 g

cereal flakes

cereal flakes has 98 calories per 0.8 cup (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

98 kcal

Serving Weight

30 g

Protein

3 g

Fiber

5.5 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

98

Protein

3g

Carbs

24.2g

Fat

0.6g

Fiber

5.5g

Micronutrients

Calcium

13.2 mg • 1.3% of daily target

Iron

8.4 mg • 46.7% of daily target

Magnesium

68.7 mg • 16.4% of daily target

Potassium

160 mg • 6.2% of daily target

Sodium

162 mg • 7% of daily limit

Zinc

1.5 mg • 13.6% of daily target

Selenium

15.8 mcg • 28.6% of daily target

Vitamin A

225 mcg • 25% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

1 mcg • 6.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

336 mcg • 84% of daily target

Vitamin B12

1.5 mcg • 62.5% of daily target

Vitamin K

0.4 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

bran flakes

0.8 cup (1 NLEA serving) • 30 g

Score 48

bran flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal3 g protein24.2 g carbs0.6 g fat

Top micros: Folate, Vitamin B12, Iron

Corn Flakes

1 cup • 28 g

Score 25

Corn Flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.5 g protein22.9 g carbs0.2 g fat

Top micros: Vitamin B12, Folate, Vitamin A

corn flakes cereal

1 cup (1 NLEA serving) • 28 g

Score 26

corn flakes cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal1.7 g protein24.6 g carbs0.3 g fat

Top micros: Vitamin B12, Folate, Vitamin A

dried parsley flakes

1 tbsp • 3.8 g

Score 57

dried parsley flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

parsley flakes

1 tbsp • 3.8 g

Score 57

parsley flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

celery flakes

100 g • 100 g

Score 20

celery flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.5 g protein3.3 g carbs0.2 g fat

Top micros: Potassium, Calcium, Magnesium