Food Database1 cup (1 NLEA serving) • 28 g

corn flakes cereal

corn flakes cereal has 108 calories per 1 cup (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

108 kcal

Serving Weight

28 g

Protein

1.7 g

Fiber

0.8 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

5

Micronutrients

7

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

1.7g

Carbs

24.6g

Fat

0.3g

Fiber

0.8g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

5.4 mg • 30.2% of daily target

Magnesium

2 mg • 0.5% of daily target

Potassium

30 mg • 1.2% of daily target

Sodium

160 mg • 7% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

275 mcg • 30.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

2 mcg • 13.3% of daily target

Vitamin C

18.2 mg • 20.2% of daily target

Folate

200 mcg • 50% of daily target

Vitamin B12

1.5 mcg • 62.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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