Food Database1 cup • 28 g

Corn Flakes

Corn Flakes has 100 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

28 g

Protein

1.5 g

Fiber

0.7 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

5

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

1.5g

Carbs

22.9g

Fat

0.2g

Fiber

0.7g

Micronutrients

Calcium

0.5 mg • 0.1% of daily target

Iron

5.1 mg • 28.1% of daily target

Magnesium

1.8 mg • 0.4% of daily target

Potassium

27.9 mg • 1.1% of daily target

Sodium

149 mg • 6.5% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.6 mcg • 1% of daily target

Vitamin A

255 mcg • 28.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.8 mcg • 12.3% of daily target

Vitamin C

16.9 mg • 18.8% of daily target

Folate

186 mcg • 46.5% of daily target

Vitamin B12

1.4 mcg • 58.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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