Food Database1 tbsp • 9.7 g

corn grits

corn grits has 36 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

36 kcal

Serving Weight

9.7 g

Protein

0.7 g

Fiber

0.4 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

8

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

36

Protein

0.7g

Carbs

7.7g

Fat

0.2g

Fiber

0.4g

Micronutrients

Calcium

0.4 mg • 0% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

13.7 mg • 0.5% of daily target

Sodium

0.1 mg • 0% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

1.6 mcg • 3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

25.5 mcg • 6.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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