Food Database1 packet (1 NLEA serving) • 28 g

country ham

country ham has 96 calories per 1 packet (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

28 g

Protein

2.8 g

Fiber

1.3 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

9

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

2.8g

Carbs

21.2g

Fat

0.4g

Fiber

1.3g

Micronutrients

Calcium

123 mg • 12.3% of daily target

Iron

11.8 mg • 65.4% of daily target

Magnesium

9 mg • 2.1% of daily target

Potassium

48.2 mg • 1.9% of daily target

Sodium

505 mg • 22% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

52.4 mcg • 13.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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