Food Database1 tbsp • 7 g

quickcooking grits

quickcooking grits has 24 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

24 kcal

Serving Weight

7 g

Protein

0.5 g

Fiber

0.3 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

9

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

24

Protein

0.5g

Carbs

5.5g

Fat

0.1g

Fiber

0.3g

Micronutrients

Calcium

26.5 mg • 2.6% of daily target

Iron

2.7 mg • 15.1% of daily target

Magnesium

2 mg • 0.5% of daily target

Potassium

9.5 mg • 0.4% of daily target

Sodium

78.5 mg • 3.4% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

18.9 mcg • 4.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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