Food Database1 cup • 28.4 g

Protein Cereal

Protein Cereal has 175 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

175 kcal

Serving Weight

28.4 g

Protein

13.7 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

175

Protein

13.7g

Carbs

18.3g

Fat

6g

Fiber

0g

Micronutrients

Calcium

344 mg • 34.4% of daily target

Iron

19.1 mg • 106% of daily target

Magnesium

75.7 mg • 18% of daily target

Potassium

550 mg • 21.2% of daily target

Sodium

77.3 mg • 3.4% of daily limit

Zinc

1.6 mg • 14.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

55.2 mcg • 13.8% of daily target

Vitamin B12

0.5 mcg • 19.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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