Food Database1 tablespoon • 141 g

Wholemeal Cereal

Wholemeal Cereal has 37 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

141 g

Protein

1.4 g

Fiber

1.3 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

37

Protein

1.4g

Carbs

7.8g

Fat

0.3g

Fiber

1.3g

Micronutrients

Calcium

51.8 mg • 5.2% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

13.5 mg • 3.2% of daily target

Potassium

51 mg • 2% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

7.3 mcg • 13.3% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.1 mcg • 1.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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