Food Database0.8 cup (1 NLEA serving) • 30 g

Almond meal

Almond meal has 114 calories per 0.8 cup (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

114 kcal

Serving Weight

30 g

Protein

2.3 g

Fiber

1.8 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

11

Micronutrients

10

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

114

Protein

2.3g

Carbs

23.2g

Fat

1.5g

Fiber

1.8g

Micronutrients

Calcium

9.9 mg • 1% of daily target

Iron

12.4 mg • 69% of daily target

Magnesium

18.3 mg • 4.4% of daily target

Potassium

72 mg • 2.8% of daily target

Sodium

136 mg • 5.9% of daily limit

Zinc

5.4 mg • 48.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.7% of daily target

Vitamin D

1.1 mcg • 7.2% of daily target

Vitamin C

8.9 mg • 9.9% of daily target

Folate

336 mcg • 84.1% of daily target

Vitamin B12

2.3 mcg • 94.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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