Food Database1 cup • 9 g

Brown Rice

Brown Rice has 246 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

246 kcal

Serving Weight

9 g

Protein

5.3 g

Fiber

2.7 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

8

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

246

Protein

5.3g

Carbs

52.2g

Fat

1.8g

Fiber

2.7g

Micronutrients

Calcium

7 mg • 0.7% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

83.9 mg • 20% of daily target

Potassium

186 mg • 7.1% of daily target

Sodium

209 mg • 9.1% of daily limit

Zinc

1.9 mg • 17.5% of daily target

Selenium

15.8 mcg • 28.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

4.2 mg • 27.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.5 mcg • 3.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.2 mcg • 3.5% of daily target

Omega-3

0 g • 0% of daily target

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