Food Database1 cup • 155 g

Parboiled Rice

Parboiled Rice has 246 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

246 kcal

Serving Weight

155 g

Protein

5.2 g

Fiber

2.8 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

8

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

246

Protein

5.2g

Carbs

52.4g

Fat

1.4g

Fiber

2.8g

Micronutrients

Calcium

5 mg • 0.5% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

65.3 mg • 15.5% of daily target

Potassium

102 mg • 3.9% of daily target

Sodium

6.7 mg • 0.3% of daily limit

Zinc

1.3 mg • 11.7% of daily target

Selenium

15.7 mcg • 28.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.7 mcg • 1.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0.02 g • 0.9% of daily target

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