Food Database1 cup • 155 g

uncle bens

uncle bens has 228 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

228 kcal

Serving Weight

155 g

Protein

4.8 g

Fiber

2.6 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

8

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

4.8g

Carbs

48.6g

Fat

1.3g

Fiber

2.6g

Micronutrients

Calcium

4.7 mg • 0.5% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

60.5 mg • 14.4% of daily target

Potassium

94.6 mg • 3.6% of daily target

Sodium

6.2 mg • 0.3% of daily limit

Zinc

1.2 mg • 10.9% of daily target

Selenium

14.6 mcg • 26.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.2 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.01 g • 0.9% of daily target

Similar Foods

More foods in the same lane

Parboiled Rice

1 cup • 155 g

Score 27

Parboiled Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal5.2 g protein52.4 g carbs1.4 g fat

Top micros: Selenium, Magnesium, Zinc

Rice Flour

1 cup • 158 g

Score 28

Rice Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

439 kcal8.7 g protein92.5 g carbs3.4 g fat

Top micros: Magnesium, Zinc, Potassium

brown rice flour

100 g • 100 g

Score 19

brown rice flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal7.2 g protein75.5 g carbs3.9 g fat

Top micros: Magnesium, Selenium, Zinc

Brown Rice

1 cup • 9 g

Score 28

Brown Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal5.3 g protein52.2 g carbs1.8 g fat

Top micros: Selenium, Vitamin E, Magnesium

cooked brown rice

1 cake • 9 g

Score 25

cooked brown rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.7 g protein7.3 g carbs0.3 g fat

Top micros: Selenium, Vitamin E, Magnesium

sweet rice flour

100 g • 100 g

Score 19

sweet rice flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal7.2 g protein75.5 g carbs3.9 g fat

Top micros: Magnesium, Selenium, Zinc