Food Database1 cake • 9 g

cooked brown rice

cooked brown rice has 35 calories per 1 cake in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

9 g

Protein

0.7 g

Fiber

0.4 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

8

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

35

Protein

0.7g

Carbs

7.3g

Fat

0.3g

Fiber

0.4g

Micronutrients

Calcium

1 mg • 0.1% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

11.8 mg • 2.8% of daily target

Potassium

26.1 mg • 1% of daily target

Sodium

29.3 mg • 1.3% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

2.2 mcg • 4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 3.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.9 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Brown Rice

1 cup • 9 g

Score 28

Brown Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal5.3 g protein52.2 g carbs1.8 g fat

Top micros: Selenium, Vitamin E, Magnesium

brown basmati rice

1 cake • 9 g

Score 25

brown basmati rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.7 g protein7.3 g carbs0.3 g fat

Top micros: Selenium, Vitamin E, Magnesium

Brown Rice Cakes

1 cake • 9 g

Score 24

Brown Rice Cakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.7 g protein7.2 g carbs0.3 g fat

Top micros: Magnesium, Zinc, Potassium

Rice Flour

1 cup • 158 g

Score 28

Rice Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

439 kcal8.7 g protein92.5 g carbs3.4 g fat

Top micros: Magnesium, Zinc, Potassium

brown rice flour

100 g • 100 g

Score 19

brown rice flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal7.2 g protein75.5 g carbs3.9 g fat

Top micros: Magnesium, Selenium, Zinc

Parboiled Rice

1 cup • 155 g

Score 27

Parboiled Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal5.2 g protein52.4 g carbs1.4 g fat

Top micros: Selenium, Magnesium, Zinc