Instant Noodles
Instant Noodles has 68 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
68 kcal
Serving Weight
100 g
Protein
1.1 g
Fiber
0.3 g
Nutrition Score
18
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
3
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
68
Protein
1.1g
Carbs
15g
Fat
0.1g
Fiber
0.3g
Micronutrients
Calcium
3.4 mg • 0.3% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
2.2 mg • 0.5% of daily target
Potassium
5.6 mg • 0.2% of daily target
Sodium
34 mg • 1.5% of daily limit
Zinc
0.1 mg • 1.3% of daily target
Selenium
2.8 mcg • 5.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.6 mcg • 0.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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