Food Database1 cup • 186 g

Short-Grain Rice

Short-Grain Rice has 716 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

716 kcal

Serving Weight

186 g

Protein

13 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

716

Protein

13g

Carbs

158.2g

Fat

1g

Fiber

0g

Micronutrients

Calcium

5.5 mg • 0.6% of daily target

Iron

8 mg • 44.7% of daily target

Magnesium

44.1 mg • 10.5% of daily target

Potassium

143 mg • 5.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

2.2 mg • 20% of daily target

Selenium

41.3 mcg • 75.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

545 mcg • 136% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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