Food Database1 cup • 174 g

White Rice

White Rice has 260 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

260 kcal

Serving Weight

174 g

Protein

5.4 g

Fiber

2.7 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

7

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

260

Protein

5.4g

Carbs

56.5g

Fat

0.5g

Fiber

2.7g

Micronutrients

Calcium

5.4 mg • 0.5% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

13.4 mg • 3.2% of daily target

Potassium

26.8 mg • 1% of daily target

Sodium

13.4 mg • 0.6% of daily limit

Zinc

1.1 mg • 10% of daily target

Selenium

15 mcg • 27.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.7 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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