Food Database100 g • 100 g

Long-grain rice

Long-grain rice has 366 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

366 kcal

Serving Weight

100 g

Protein

7.3 g

Fiber

3 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

6

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

7.3g

Carbs

76.7g

Fat

3.3g

Fiber

3g

Micronutrients

Calcium

8.1 mg • 0.8% of daily target

Iron

1.2 mg • 6.9% of daily target

Magnesium

115 mg • 27.4% of daily target

Potassium

250 mg • 9.6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

1.9 mg • 16.9% of daily target

Selenium

14.8 mcg • 26.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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