Food Database1 cup

Red Rice

Red Rice has 217 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

217 kcal

Serving Weight

Not listed

Protein

5 g

Fiber

2.5 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

8

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

217

Protein

5g

Carbs

44.7g

Fat

2g

Fiber

2.5g

Micronutrients

Calcium

5.4 mg • 0.5% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

73.6 mg • 17.5% of daily target

Potassium

144 mg • 5.5% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

1.5 mg • 13.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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