Curated Food Collection

Calcium Rich Foods

Foods that deliver a stronger calcium contribution per serving, especially useful for dairy, greens, and fortified staples.

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High Protein FoodsHigh Fiber FoodsOmega-3 Rich FoodsIron Rich FoodsVitamin C Rich FoodsYogurtsCheesesMilks and CreamsNuts and SeedsSeafood

Lemon Poppy Seed Muffin

1 large • 2.8 g

Score 56

Lemon Poppy Seed Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

625 kcal21.4 g protein33.5 g carbs49.5 g fat

Top micros: Calcium, Magnesium, Zinc

Cheese Panini

1 sandwich • 28.4 g

Score 36

Cheese Panini nutrition facts with calories, macros, micronutrients, and a nutrition score.

493 kcal40.5 g protein4.6 g carbs34.3 g fat

Top micros: Calcium, Vitamin B12, Selenium

Lemon Muffin

1 medium • 2 g

Score 54

Lemon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

460 kcal14.7 g protein156.6 g carbs2.9 g fat

Top micros: Vitamin C, Calcium, Potassium

Soybeans

1 cup • 256 g

Score 77

Soybeans nutrition facts with calories, macros, micronutrients, and a nutrition score.

892 kcal78.6 g protein67.1 g carbs41.3 g fat

Top micros: Folate, Vitamin C, Potassium

Lemon Cake

1 piece • 2 g

Score 53

Lemon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

421 kcal13.4 g protein143.3 g carbs2.7 g fat

Top micros: Vitamin C, Calcium, Potassium

buffalo mozzarella

1 cup, shredded • 113 g

Score 48

buffalo mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

burrata

1 cup, shredded • 113 g

Score 48

burrata nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

fresh mozzarella

1 cup, shredded • 113 g

Score 48

fresh mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

mozzarella balls

1 cup, shredded • 113 g

Score 48

mozzarella balls nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

mozzarella string cheese

1 cup, shredded • 113 g

Score 48

mozzarella string cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

smoked mozzarella

1 cup, shredded • 113 g

Score 48

smoked mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

Spinach and Ricotta Ravioli

1 cup • 30 g

Score 82

Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal29.8 g protein37.9 g carbs4.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Yogurt Tart

1 slice

Score 41

Yogurt Tart nutrition facts with calories, macros, micronutrients, and a nutrition score.

300 kcal25.4 g protein48.5 g carbs0.5 g fat

Top micros: Calcium, Potassium, Zinc

Tortellini Spinach-Filled

1 cup • 30 g

Score 83

Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal28.1 g protein35.7 g carbs3.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

Firm tofu

0.5 cup • 126 g

Score 52

Firm tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

181 kcal21.8 g protein3.5 g carbs11 g fat

Top micros: Calcium, Selenium, Iron

queso blanco

1 cup, crumbled • 118 g

Score 36

queso blanco nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal24 g protein3 g carbs28.7 g fat

Top micros: Vitamin B12, Calcium, Zinc

lasagne

1 serving • 437 g

Score 40

lasagne nutrition facts with calories, macros, micronutrients, and a nutrition score.

835 kcal45.8 g protein54 g carbs48.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

Amaranth Candy

1 serving • 14 g

Score 56

Amaranth Candy nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal9.2 g protein15 g carbs1.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Pumpkin Spice Muffins

1 medium • 1.7 g

Score 47

Pumpkin Spice Muffins nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal6.7 g protein80.4 g carbs14.6 g fat

Top micros: Iron, Calcium, Magnesium

jack

100 g • 100 g

Score 29

jack nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

jack cheese

100 g • 100 g

Score 29

jack cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

jack daniels

100 g • 100 g

Score 29

jack daniels nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

monterey jack

100 g • 100 g

Score 29

monterey jack nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal22.6 g protein1.9 g carbs32.6 g fat

Top micros: Calcium, Zinc, Magnesium

cotija

100 g • 100 g

Score 29

cotija nutrition facts with calories, macros, micronutrients, and a nutrition score.

351 kcal23.8 g protein2.7 g carbs27.2 g fat

Top micros: Calcium, Zinc, Magnesium

grated cotija

100 g • 100 g

Score 29

grated cotija nutrition facts with calories, macros, micronutrients, and a nutrition score.

351 kcal23.8 g protein2.7 g carbs27.2 g fat

Top micros: Calcium, Zinc, Magnesium

queso fresco

1 cup, crumbled • 122 g

Score 35

queso fresco nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal22.1 g protein3.6 g carbs29.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

Cheese Flan

1 serving • 28.4 g

Score 36

Cheese Flan nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal20.5 g protein2.3 g carbs17.4 g fat

Top micros: Calcium, Vitamin B12, Selenium

Kimchi Fried Rice

1 cup • 150 g

Score 64

Kimchi Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal22.4 g protein48.8 g carbs10.2 g fat

Top micros: Vitamin K, Iron, Folate

Red Velvet Cake

1 serving

Score 36

Red Velvet Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

710 kcal25.9 g protein141.6 g carbs4.5 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Pumpkin Pie

1 slice • 1.7 g

Score 45

Pumpkin Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

323 kcal5.4 g protein65.4 g carbs11.9 g fat

Top micros: Iron, Calcium, Magnesium

Chocolate Chip Muffin

1 medium

Score 29

Chocolate Chip Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

523 kcal10.2 g protein80.4 g carbs17.8 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Shredded mozzarella cheese

1 cup • 86 g

Score 39

Shredded mozzarella cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

261 kcal20.3 g protein6.9 g carbs17 g fat

Top micros: Calcium, Vitamin B12, Selenium

Fried Okra

1 cup • 100 g

Score 70

Fried Okra nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal14.1 g protein54.4 g carbs1.4 g fat

Top micros: Vitamin K, Vitamin C, Folate

fat free milk

1 serving • 256 g

Score 38

fat free milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal8.3 g protein22.1 g carbs0.4 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

Carob Flour

1 cup • 103 g

Score 44

Carob Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

380 kcal7.9 g protein152.1 g carbs1.1 g fat

Top micros: Calcium, Potassium, Iron

Green Gram

1 cup

Score 57

Green Gram nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal12.9 g protein37.5 g carbs1.2 g fat

Top micros: Folate, Magnesium, Iron

Plain Goat Yogurt

1 cup

Score 38

Plain Goat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal14.6 g protein27.9 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Soy Burger

1 count

Score 42

Soy Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal10.4 g protein11.2 g carbs7.3 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

Canned Sardines

1 cup • 149 g

Score 49

Canned Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal36.9 g protein0 g carbs17.2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Plain Yoghurt

1 cup

Score 38

Plain Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal14.2 g protein27.1 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Plain Yogurt

1 cup

Score 38

Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal14.2 g protein27.1 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Unsweetened Yogurt

1 cup

Score 38

Unsweetened Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal13.9 g protein26.5 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Baby Back Ribs

100 grams • 100 g

Score 72

Baby Back Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal22.8 g protein19.3 g carbs5 g fat

Top micros: Vitamin A, Vitamin C, Folate

Grilled Cheese

1 sandwich • 17 g

Score 31

Grilled Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal22.2 g protein2.4 g carbs29.8 g fat

Top micros: Calcium, Vitamin B12, Selenium

Crisps

1 bag • 28.4 g

Score 44

Crisps nutrition facts with calories, macros, micronutrients, and a nutrition score.

1217 kcal83.8 g protein168 g carbs23.2 g fat

Top micros: Folate, Magnesium, Iron

Chocolate Chip Muffins

1 medium

Score 28

Chocolate Chip Muffins nutrition facts with calories, macros, micronutrients, and a nutrition score.

442 kcal8.6 g protein68 g carbs15 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Turkey Sub

1 sub

Score 43

Turkey Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

456 kcal28.3 g protein69.5 g carbs7.2 g fat

Top micros: Selenium, Calcium, Folate

Mexican Pizza

1 slice

Score 33

Mexican Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

299 kcal18.3 g protein0.1 g carbs25 g fat

Top micros: Calcium, Vitamin B12, Zinc

italian cheese

1 serving serving size varied by diameter and count of raviloi • 427 g

Score 37

italian cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal30.2 g protein79 g carbs24.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

Mozzarella

1 slice • 113 g

Score 46

Mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal16.9 g protein1.9 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

Mozzarella Cheese

1 slice • 113 g

Score 46

Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal16.9 g protein1.9 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

Light Yogurt

1 cup

Score 37

Light Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.8 g protein24.4 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

soybean

1 cup • 256 g

Score 68

soybean nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

soybean paste

1 cup • 256 g

Score 68

soybean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

cavatappi

1 serving • 339 g

Score 45

cavatappi nutrition facts with calories, macros, micronutrients, and a nutrition score.

698 kcal64.4 g protein26.4 g carbs37.1 g fat

Top micros: Selenium, Vitamin B12, Calcium

Raspberry Yogurt

1 cup • 170 g

Score 28

Raspberry Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

238 kcal6.4 g protein47.7 g carbs3.2 g fat

Top micros: Vitamin C, Calcium, Iron

Low-Fat Greek Yogurt

1 cup • 245 g

Score 40

Low-Fat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

163 kcal13.6 g protein18.2 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Potassium

Raw Milk

1 cup • 120 g

Score 40

Raw Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

149 kcal13.2 g protein18.9 g carbs2.2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Kefir

1 cup • 243 g

Score 42

Kefir nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal13.2 g protein16.6 g carbs3.6 g fat

Top micros: Vitamin A, Calcium, Vitamin B12

unsweetened vanilla almond milk

8 fl oz • 240 g

Score 29

unsweetened vanilla almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal1 g protein15.8 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin E

Coconut milk

1 cup • 240 g

Score 18

Coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal0.5 g protein7 g carbs5 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Peach Yogurt

1 cup • 170 g

Score 25

Peach Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal6 g protein48.1 g carbs3 g fat

Top micros: Vitamin C, Calcium, Iron

Strawberry Yogurt

1 cup • 170 g

Score 25

Strawberry Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal6 g protein46.6 g carbs3 g fat

Top micros: Vitamin C, Calcium, Iron

Chicken Nachos

1 plate • 454 g

Score 47

Chicken Nachos nutrition facts with calories, macros, micronutrients, and a nutrition score.

1072 kcal96.7 g protein1 g carbs72.8 g fat

Top micros: Folate, Vitamin B12, Calcium

Low-Fat Plain Yogurt

1 cup • 245 g

Score 40

Low-Fat Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Yoghurt

1 cup • 245 g

Score 40

Low-Fat Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Yogurt

1 cup • 245 g

Score 40

Low-Fat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Broccoli Casserole

1 cup • 76 g

Score 74

Broccoli Casserole nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal24.5 g protein59.7 g carbs3.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

Light Mozzarella Cheese

1 slice • 113 g

Score 46

Light Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal14.4 g protein1.6 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

curds

1 cup • 225 g

Score 47

curds nutrition facts with calories, macros, micronutrients, and a nutrition score.

340 kcal28.1 g protein15.5 g carbs18.2 g fat

Top micros: Magnesium, Iron, Selenium

self raising flour

1 cup • 125 g

Score 27

self raising flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

443 kcal12.4 g protein92.8 g carbs1.2 g fat

Top micros: Folate, Selenium, Calcium

self rising flour

1 cup • 125 g

Score 27

self rising flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

443 kcal12.4 g protein92.8 g carbs1.2 g fat

Top micros: Folate, Selenium, Calcium

Chorizo Pizza

1 slice • 80 g

Score 26

Chorizo Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

1107 kcal29.5 g protein171.2 g carbs33.7 g fat

Top micros: Selenium, Folate, Calcium

Banana Chocolate Chip Muffin

1 count

Score 27

Banana Chocolate Chip Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal6.8 g protein53.7 g carbs11.9 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

agave

100 g • 100 g

Score 35

agave nutrition facts with calories, macros, micronutrients, and a nutrition score.

68 kcal0.5 g protein16.2 g carbs0.2 g fat

Top micros: Calcium, Magnesium, Iron

agave nectar

100 g • 100 g

Score 35

agave nectar nutrition facts with calories, macros, micronutrients, and a nutrition score.

68 kcal0.5 g protein16.2 g carbs0.2 g fat

Top micros: Calcium, Magnesium, Iron

Greek Yogurt

1 cup • 156 g

Score 42

Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

Plain Greek Yogurt

1 cup • 156 g

Score 42

Plain Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

Unsweetened Greek Yogurt

1 cup • 156 g

Score 42

Unsweetened Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

Coffee with Almond Milk

1 cup

Score 24

Coffee with Almond Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal1.7 g protein1.7 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Pupusas with Cheese

1 piece • 117 g

Score 37

Pupusas with Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

320 kcal14.7 g protein28 g carbs16.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

Macaroni and Cheese

1 cup • 137 g

Score 33

Macaroni and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal19.9 g protein61.5 g carbs22.8 g fat

Top micros: Selenium, Calcium, Omega-3

Self-Rising Flour

1 cup • 125 g

Score 26

Self-Rising Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal11.7 g protein88.1 g carbs1.2 g fat

Top micros: Folate, Selenium, Calcium

Cheese Fries

1 cup • 108 g

Score 33

Cheese Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal18.5 g protein1.1 g carbs22.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

Fat-Free Milk

1 cup • 256 g

Score 35

Fat-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal5.4 g protein14.5 g carbs0.3 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

Caramel Ice Cream

1 cup • 54 g

Score 18

Caramel Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

499 kcal6.8 g protein47.7 g carbs31.2 g fat

Top micros: Calcium, Vitamin B12, Potassium

Orange Cake

1 piece • 140 g

Score 46

Orange Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal8 g protein103.9 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Folate

Lime Cheesecake

1 piece • 67 g

Score 47

Lime Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

339 kcal7.9 g protein119.1 g carbs2.3 g fat

Top micros: Vitamin C, Potassium, Iron

Fried Tofu

100 grams • 100 g

Score 47

Fried Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

270 kcal18.8 g protein8.9 g carbs20.2 g fat

Top micros: Selenium, Calcium, Iron

crumbled gorgonzola

100 g • 100 g

Score 31

crumbled gorgonzola nutrition facts with calories, macros, micronutrients, and a nutrition score.

273 kcal19.7 g protein5.6 g carbs19.1 g fat

Top micros: Calcium, Zinc, Magnesium

salt added

1 cup whole • 135 g

Score 42

salt added nutrition facts with calories, macros, micronutrients, and a nutrition score.

837 kcal27.5 g protein21.9 g carbs78 g fat

Top micros: Vitamin E, Magnesium, Calcium

Yoghurt

1 cup

Score 37

Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.3 g protein17.8 g carbs0.2 g fat

Top micros: Calcium, Potassium, Zinc

Yogurt

1 cup

Score 37

Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.3 g protein17.8 g carbs0.2 g fat

Top micros: Calcium, Potassium, Zinc

Semi-Skimmed Yoghurt

1 cup • 245 g

Score 39

Semi-Skimmed Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Semi-Skimmed Yogurt

1 cup • 245 g

Score 39

Semi-Skimmed Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

caster sugar

1 cup • 240 g

Score 27

caster sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal0.9 g protein74.9 g carbs0.1 g fat

Top micros: Vitamin K, Calcium, Potassium

coarse sugar

1 cup • 240 g

Score 27

coarse sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal0.9 g protein74.9 g carbs0.1 g fat

Top micros: Vitamin K, Calcium, Potassium

demerara sugar

1 cup • 240 g

Score 27

demerara sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal0.9 g protein74.9 g carbs0.1 g fat

Top micros: Vitamin K, Calcium, Potassium

superfine sugar

1 cup • 240 g

Score 27

superfine sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal0.9 g protein74.9 g carbs0.1 g fat

Top micros: Vitamin K, Calcium, Potassium

Amaranth

1 tablespoon • 14 g

Score 47

Amaranth nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal4 g protein6.5 g carbs0.5 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Protein Cereal

1 cup • 28.4 g

Score 42

Protein Cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

175 kcal13.7 g protein18.3 g carbs6 g fat

Top micros: Iron, Calcium, Potassium

power

1 bar • 68 g

Score 48

power nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal9.6 g protein47.3 g carbs2.1 g fat

Top micros: Folate, Vitamin B12, Vitamin C

Sambar powder

100 g • 100 g

Score 46

Sambar powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal3.7 g protein79.7 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

Bocconcini

1 ball • 113 g

Score 45

Bocconcini nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal11.2 g protein1.2 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Zinc

Pumpkin Cake

1 slice • 116 g

Score 58

Pumpkin Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal16.1 g protein104.8 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

evaporated skim milk

1 container (6 oz) • 170 g

Score 38

evaporated skim milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

skim milk powder

1 container (6 oz) • 170 g

Score 38

skim milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Light Milk

1 cup • 120 g

Score 38

Light Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.7 g protein13.9 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Milk

1 cup • 120 g

Score 38

Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.7 g protein13.9 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Chocolate Muffin

1 medium • 174 g

Score 33

Chocolate Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

442 kcal10.1 g protein72.9 g carbs12.1 g fat

Top micros: Calcium, Potassium, Magnesium

Nonfat Dry Milk

1 cup • 28.4 g

Score 35

Nonfat Dry Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

425 kcal42.6 g protein62.2 g carbs0.2 g fat

Top micros: Vitamin B12, Selenium, Zinc

cold cut

6 inch sub • 196 g

Score 33

cold cut nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal20.6 g protein40 g carbs19.7 g fat

Top micros: Selenium, Calcium, Folate

Carrot Cake

1 slice • 3 g

Score 52

Carrot Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

415 kcal9.4 g protein97 g carbs2.4 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Vietnamese Soup

1 bowl

Score 31

Vietnamese Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

638 kcal18.9 g protein118.9 g carbs15.4 g fat

Top micros: Calcium, Folate, Iron

Greek Salad

1 cup • 156 g

Score 42

Greek Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

180 kcal30.4 g protein10.7 g carbs1.1 g fat

Top micros: Vitamin B12, Selenium, Calcium

Pumpkin Cheesecake

1 piece • 116 g

Score 58

Pumpkin Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

404 kcal15.5 g protein101 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Snow Cone

1 cup

Score 38

Snow Cone nutrition facts with calories, macros, micronutrients, and a nutrition score.

230 kcal51.6 g protein3.7 g carbs1 g fat

Top micros: Selenium, Vitamin B12, Zinc

Pumpkin Muffin

1 medium • 116 g

Score 57

Pumpkin Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal15.3 g protein99.3 g carbs1.5 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Lasagna Noodles

1 serving • 227 g

Score 40

Lasagna Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

297 kcal14.7 g protein30.3 g carbs12.9 g fat

Top micros: Selenium, Vitamin B12, Calcium

Cheese Strudel

1 piece • 28.4 g

Score 34

Cheese Strudel nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal11.3 g protein1 g carbs12.5 g fat

Top micros: Calcium, Vitamin B12, Zinc

Viet Coffee

1 cup • 243 g

Score 24

Viet Coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal5.3 g protein26.4 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Vietnamese Coffee

1 cup • 243 g

Score 24

Vietnamese Coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal5.3 g protein26.4 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Pho Soup

1 bowl • 7.5 g

Score 30

Pho Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

638 kcal16.3 g protein141.7 g carbs0.7 g fat

Top micros: Potassium, Calcium, Magnesium

malted milk

1 cup (8 fl oz) • 265 g

Score 29

malted milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

233 kcal10.2 g protein27.1 g carbs9.6 g fat

Top micros: Vitamin B12, Calcium, Selenium

malted milk powder

1 cup (8 fl oz) • 265 g

Score 29

malted milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

233 kcal10.2 g protein27.1 g carbs9.6 g fat

Top micros: Vitamin B12, Calcium, Selenium

ice water

1 serving • 243 g

Score 56

ice water nutrition facts with calories, macros, micronutrients, and a nutrition score.

70 kcal5.3 g protein11 g carbs0.6 g fat

Top micros: Calcium, Potassium, Vitamin B12

Vanilla Yogurt

1 cup • 245 g

Score 27

Vanilla Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal7.7 g protein44.6 g carbs0 g fat

Top micros: Vitamin B12, Calcium, Selenium

Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc

Mocha

1 cup • 243 g

Score 24

Mocha nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal5.1 g protein22.5 g carbs3.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Venezuelan Cheese Tequeño

1 count • 18 g

Score 32

Venezuelan Cheese Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal9.9 g protein0.5 g carbs12.7 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

grated romano cheese

1 oz • 28.4 g

Score 35

grated romano cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

parmigiano reggiano cheese

1 oz • 28.4 g

Score 35

parmigiano reggiano cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

Pecorino romano cheese

1 oz • 28.4 g

Score 35

Pecorino romano cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

romano

1 oz • 28.4 g

Score 35

romano nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

chocolate drink

8 fl oz • 237 g

Score 50

chocolate drink nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal10 g protein41 g carbs4 g fat

Top micros: Vitamin E, Vitamin B12, Vitamin C

soy yogurt

1 container • 227 g

Score 30

soy yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal6 g protein22 g carbs4 g fat

Top micros: Vitamin C, Calcium, Vitamin D

fiber

1 cup • 243 g

Score 55

fiber nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6 g protein14 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

fiber one

1 cup • 243 g

Score 55

fiber one nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6 g protein14 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

plus

1 cup • 243 g

Score 55

plus nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6 g protein14 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

unsweetened soymilk

1 cup • 243 g

Score 50

unsweetened soymilk nutrition facts with calories, macros, micronutrients, and a nutrition score.

80 kcal7 g protein4 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Potassium

soymilk

1 cup • 243 g

Score 44

soymilk nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal7 g protein8 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Low-Fat Bulgarian Yoghurt

1 cup • 245 g

Score 39

Low-Fat Bulgarian Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Bulgarian Yogurt

1 cup • 245 g

Score 39

Low-Fat Bulgarian Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Kefir

1 cup • 245 g

Score 39

Low-Fat Kefir nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

chai

1 cup • 243 g

Score 29

chai nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal6 g protein19 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

chai tea

1 cup • 243 g

Score 29

chai tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal6 g protein19 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

key lime

1 container • 170 g

Score 26

key lime nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal4 g protein30 g carbs2 g fat

Top micros: Vitamin C, Calcium, Iron

coffee granules

1 cup • 243 g

Score 24

coffee granules nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal5 g protein25 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Cilantro Lime Rice

1 cup • 67 g

Score 45

Cilantro Lime Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal6.3 g protein95.2 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

1% Low Fat Milk

1 cup • 245 g

Score 39

1% Low Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal8.5 g protein11.4 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

English Trifle

1 slice • 28.4 g

Score 40

English Trifle nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal14.2 g protein73.3 g carbs3.3 g fat

Top micros: Selenium, Folate, Calcium

Skim Milk

1 cup • 245 g

Score 39

Skim Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal8.4 g protein11.2 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Red Velvet Cupcake

1 cupcake

Score 34

Red Velvet Cupcake nutrition facts with calories, macros, micronutrients, and a nutrition score.

320 kcal11.7 g protein63.8 g carbs2 g fat

Top micros: Vitamin C, Vitamin K, Potassium

vanilla flavor

1 container • 170 g

Score 32

vanilla flavor nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal8.4 g protein23.5 g carbs2.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

Zarandaja Beans

1 cup • 91 g

Score 42

Zarandaja Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

272 kcal16.2 g protein48.3 g carbs2.3 g fat

Top micros: Vitamin C, Folate, Magnesium

Dried Fava Beans

1 cup • 126 g

Score 75

Dried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

682 kcal61.4 g protein136.6 g carbs5.7 g fat

Top micros: Folate, Vitamin K, Potassium

Loaded Baked Potato

1 serving • 32 g

Score 47

Loaded Baked Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

405 kcal19 g protein71.7 g carbs4.8 g fat

Top micros: Folate, Potassium, Calcium

Gruyère cheese

1 slice (1 oz) • 28 g

Score 35

Gruyère cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal8.3 g protein0.1 g carbs9.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

rice milk

8 fl oz (approximate weight, 1 serving) • 240 g

Score 21

rice milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

113 kcal0.7 g protein22 g carbs2.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Chicken Teriyaki

1/2 cup

Score 41

Chicken Teriyaki nutrition facts with calories, macros, micronutrients, and a nutrition score.

308 kcal21.7 g protein44.8 g carbs4.7 g fat

Top micros: Selenium, Folate, Calcium

Goat Kid

1 palm • 28.4 g

Score 33

Goat Kid nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal9.6 g protein0.7 g carbs11.2 g fat

Top micros: Calcium, Vitamin A, Zinc

Veggie Burger

1 burger • 70 g

Score 62

Veggie Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal32.4 g protein29.4 g carbs13 g fat

Top micros: Vitamin B12, Selenium, Folate

Collard greens

100 g • 100 g

Score 57

Collard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal3 g protein7 g carbs0.8 g fat

Top micros: Vitamin C, Folate, Calcium

Castilla Bean

1 cup

Score 40

Castilla Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

666 kcal41.6 g protein115.4 g carbs4.2 g fat

Top micros: Potassium, Iron, Magnesium

Nonfat Plain Yogurt

1 cup

Score 37

Nonfat Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.9 g protein13.2 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

Nonfat Yogurt

1 cup

Score 37

Nonfat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.9 g protein13.2 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

Buttermilk

1 cup

Score 36

Buttermilk nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal7.9 g protein11 g carbs2.5 g fat

Top micros: Calcium, Potassium, Zinc

Low-Fat Evaporated Milk

1/2 cup • 126 g

Score 34

Low-Fat Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.9 g protein16.2 g carbs2.1 g fat

Top micros: Calcium, Vitamin D, Vitamin C

Ham and Cheese Bun

1 count • 15 g

Score 30

Ham and Cheese Bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

309 kcal20.4 g protein2.9 g carbs23.4 g fat

Top micros: Selenium, Vitamin B12, Calcium

earth balance

1 serving • 50 g

Score 45

earth balance nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal14 g protein24.4 g carbs6 g fat

Top micros: Vitamin A, Iron, Calcium

Whole Milk Greek Yogurt

1 cup

Score 37

Whole Milk Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal21.2 g protein11.5 g carbs10.6 g fat

Top micros: Calcium, Potassium, Zinc

Pigeon peas

1 cup • 205 g

Score 65

Pigeon peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

703 kcal44.5 g protein128.7 g carbs3.1 g fat

Top micros: Folate, Potassium, Magnesium

Romano Cheese

1 slice • 28.4 g

Score 35

Romano Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

97 kcal8 g protein0.9 g carbs6.8 g fat

Top micros: Calcium, Vitamin B12, Selenium

Cheese Dip

1 cup • 250 g

Score 19

Cheese Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

390 kcal8.6 g protein30.4 g carbs25.9 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Green Mojo Sauce

1 tablespoon

Score 57

Green Mojo Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal5.8 g protein16.8 g carbs0.5 g fat

Top micros: Folate, Magnesium, Iron

Evaporated Whole Milk

1/2 cup

Score 28

Evaporated Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal7.9 g protein11.5 g carbs9.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Pigeon Pea

1 cup • 205 g

Score 65

Pigeon Pea nutrition facts with calories, macros, micronutrients, and a nutrition score.

686 kcal43.4 g protein125.6 g carbs3 g fat

Top micros: Folate, Potassium, Magnesium

Vegan Pizza

1 slice

Score 43

Vegan Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

260 kcal10.5 g protein41.7 g carbs5.5 g fat

Top micros: Potassium, Vitamin C, Calcium

Almond Flour

1 cup

Score 40

Almond Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

696 kcal29.4 g protein18.2 g carbs56.2 g fat

Top micros: Magnesium, Potassium, Zinc

Ham and Cheese Pizza

1 slice • 15 g

Score 31

Ham and Cheese Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal19.3 g protein2.7 g carbs22.2 g fat

Top micros: Selenium, Vitamin B12, Calcium

Pesto Mayo

1/4 cup • 63 g

Score 27

Pesto Mayo nutrition facts with calories, macros, micronutrients, and a nutrition score.

355 kcal8.3 g protein8.6 g carbs31.9 g fat

Top micros: Vitamin K, Omega-3, Vitamin E

Tres Leches

1 piece • 19 g

Score 19

Tres Leches nutrition facts with calories, macros, micronutrients, and a nutrition score.

326 kcal7.1 g protein57.3 g carbs7.6 g fat

Top micros: Calcium, Potassium, Vitamin B12

Silk Banana

1 count • 170 g

Score 25

Silk Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal3.4 g protein25 g carbs1.7 g fat

Top micros: Vitamin C, Calcium, Iron

Anchovy

1 cup

Score 46

Anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal35.6 g protein0 g carbs8.5 g fat

Top micros: Omega-3, Selenium, Vitamin B12

extra firm tofu

0.2 block • 91 g

Score 46

extra firm tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal9.1 g protein1.1 g carbs4.8 g fat

Top micros: Calcium, Selenium, Iron

Chocolate Donut

1 count • 174 g

Score 32

Chocolate Donut nutrition facts with calories, macros, micronutrients, and a nutrition score.

334 kcal7.6 g protein55.1 g carbs9.2 g fat

Top micros: Calcium, Potassium, Magnesium

crumbled goat cheese

1 oz • 28.4 g

Score 33

crumbled goat cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal8.7 g protein0.6 g carbs10.1 g fat

Top micros: Calcium, Vitamin A, Zinc

goat

1 oz • 28.4 g

Score 33

goat nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal8.7 g protein0.6 g carbs10.1 g fat

Top micros: Calcium, Vitamin A, Zinc

Cheese Enchilada

1 serving • 250 g

Score 31

Cheese Enchilada nutrition facts with calories, macros, micronutrients, and a nutrition score.

235 kcal10.1 g protein14 g carbs15.4 g fat

Top micros: Vitamin B12, Calcium, Selenium

Flatbread Pizza

1 flatbread • 80 g

Score 25

Flatbread Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

666 kcal17.7 g protein103 g carbs20.3 g fat

Top micros: Selenium, Folate, Calcium

Prickly Pole

1/2 cup • 74.5 g

Score 44

Prickly Pole nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal3.3 g protein43.2 g carbs2.3 g fat

Top micros: Magnesium, Vitamin C, Potassium

Whey Protein

1 scoop

Score 43

Whey Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal21.1 g protein10.5 g carbs0.4 g fat

Top micros: Vitamin B12, Folate, Vitamin A

Latte

1 cup • 240 g

Score 35

Latte nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal6.7 g protein10.4 g carbs3.9 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Gruyere Cheese

1 slice • 28 g

Score 34

Gruyere Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal7.4 g protein0.1 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

Tofu

1 cup • 13 g

Score 46

Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein6 g carbs13.6 g fat

Top micros: Selenium, Calcium, Iron

nutritional yeast flakes

1 can • 227 g

Score 57

nutritional yeast flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal10 g protein27 g carbs7 g fat

Top micros: Vitamin C, Vitamin B12, Folate

asiago

1 cup 1 serving • 225 g

Score 43

asiago nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

asiago cheese

1 cup 1 serving • 225 g

Score 43

asiago cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

lasagna sheets

1 cup 1 serving • 225 g

Score 43

lasagna sheets nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

bittersweet chocolate chips

2 waffles • 70 g

Score 23

bittersweet chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

mini chocolate chips

2 waffles • 70 g

Score 23

mini chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

miniature chocolate chips

2 waffles • 70 g

Score 23

miniature chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

vegan chocolate chips

2 waffles • 70 g

Score 23

vegan chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Fat-Free Greek Yogurt

1 cup • 156 g

Score 40

Fat-Free Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal23.1 g protein8.2 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Calcium

Hawaiian Pizza

1 slice • 150 g

Score 40

Hawaiian Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal9.8 g protein46.2 g carbs2.7 g fat

Top micros: Potassium, Calcium, Folate

Nonfat Greek Yogurt

1 cup • 156 g

Score 40

Nonfat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal23.1 g protein8.2 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Calcium

Crab Cake

1 medium • 60 g

Score 48

Crab Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

362 kcal47.2 g protein1.1 g carbs17.6 g fat

Top micros: Vitamin B12, Selenium, Zinc

fine salt

1 cup • 149 g

Score 58

fine salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal2 g protein4.9 g carbs0.1 g fat

Top micros: Calcium, Magnesium, Potassium

fine sea salt

1 cup • 149 g

Score 58

fine sea salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal2 g protein4.9 g carbs0.1 g fat

Top micros: Calcium, Magnesium, Potassium

himalayan salt

1 cup • 149 g

Score 58

himalayan salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal2 g protein4.9 g carbs0.1 g fat

Top micros: Calcium, Magnesium, Potassium

lemon flavor

1 container (6 oz) • 170 g

Score 38

lemon flavor nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal6.6 g protein12.8 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

canned salmon

3 oz • 85 g

Score 46

canned salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal19.6 g protein0 g carbs4.3 g fat

Top micros: Vitamin B12, Vitamin D, Omega-3

Strawberry Greek Yogurt

1 cup • 150 g

Score 46

Strawberry Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

206 kcal20 g protein30.3 g carbs0.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

anchovies

100 g • 100 g

Score 35

anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

206 kcal26.9 g protein2.4 g carbs9.9 g fat

Top micros: Vitamin B12, Selenium, Magnesium

Bubble Waffle

1 medium • 28.4 g

Score 28

Bubble Waffle nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal5 g protein33.5 g carbs7.6 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Fat-Free Yoghurt

1 cup • 245 g

Score 38

Fat-Free Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.8 g protein9.2 g carbs2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Fat-Free Yogurt

1 cup • 245 g

Score 38

Fat-Free Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.8 g protein9.2 g carbs2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Mascarpone Cheese

1 tablespoon • 28.4 g

Score 32

Mascarpone Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

133 kcal8.9 g protein1.1 g carbs10.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Quesadilla

1 serving • 203 g

Score 29

Quesadilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

217 kcal9.3 g protein13.4 g carbs14 g fat

Top micros: Calcium, Selenium, Vitamin B12

Cinnamon Waffles

1 medium • 28.4 g

Score 28

Cinnamon Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

219 kcal5 g protein33 g carbs7.5 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Whole Milk

1 cup

Score 28

Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Milk Yoghurt

1 cup

Score 28

Whole Milk Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Milk Yogurt

1 cup

Score 28

Whole Milk Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Mallorcan Meringue Cake

1 serving • 28 g

Score 18

Mallorcan Meringue Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

437 kcal10 g protein97.9 g carbs1.4 g fat

Top micros: Folate, Calcium, Selenium

Lobster

1 count

Score 39

Lobster nutrition facts with calories, macros, micronutrients, and a nutrition score.

194 kcal42.9 g protein2.9 g carbs1.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

Ham and Cheese Empanada

1 empanada • 15 g

Score 31

Ham and Cheese Empanada nutrition facts with calories, macros, micronutrients, and a nutrition score.

267 kcal17.6 g protein2.5 g carbs20.2 g fat

Top micros: Selenium, Vitamin B12, Calcium

Waffles

1 medium • 28.4 g

Score 28

Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

218 kcal4.9 g protein32.9 g carbs7.4 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Whole Lactose-Free Milk

1 cup

Score 28

Whole Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal7.1 g protein10.3 g carbs8.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Greek Yogurt Ice Cream

100 milliliters

Score 40

Greek Yogurt Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal21.6 g protein7.6 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Calcium

almond liqueur

100 g • 100 g

Score 38

almond liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto

100 g • 100 g

Score 38

amaretto nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto liqueur

100 g • 100 g

Score 38

amaretto liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

blanched almond flour

100 g • 100 g

Score 38

blanched almond flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

marcona almonds

100 g • 100 g

Score 38

marcona almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

slivered almonds

100 g • 100 g

Score 38

slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

toasted slivered almonds

100 g • 100 g

Score 38

toasted slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

unsalted almonds

100 g • 100 g

Score 38

unsalted almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

wondra flour

100 g • 100 g

Score 38

wondra flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

Cinnamon Muffin

1 medium • 28.4 g

Score 35

Cinnamon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

489 kcal16.1 g protein98 g carbs3.7 g fat

Top micros: Selenium, Folate, Iron

flax meal

100 g • 100 g

Score 55

flax meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

flax seed meal

100 g • 100 g

Score 55

flax seed meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax

100 g • 100 g

Score 55

ground flax nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seed

100 g • 100 g

Score 55

ground flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seeds

100 g • 100 g

Score 55

ground flax seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flaxseed

100 g • 100 g

Score 55

ground flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

lowfat yogurt

1 container (7 oz) • 200 g

Score 40

lowfat yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal19.9 g protein7.9 g carbs3.8 g fat

Top micros: Selenium, Vitamin B12, Calcium

dried navy beans

100 g • 100 g

Score 61

dried navy beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.1 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Navy Beans

1 cup

Score 52

Navy Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal24.1 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

flour mix

1 cup • 111 g

Score 20

flour mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

450 kcal10.7 g protein74.5 g carbs11.8 g fat

Top micros: Folate, Iron, Calcium

Flour tortilla

1 cup • 111 g

Score 20

Flour tortilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

450 kcal10.7 g protein74.5 g carbs11.8 g fat

Top micros: Folate, Iron, Calcium

flour tortillas

1 cup • 111 g

Score 20

flour tortillas nutrition facts with calories, macros, micronutrients, and a nutrition score.

450 kcal10.7 g protein74.5 g carbs11.8 g fat

Top micros: Folate, Iron, Calcium

milkfat

1 cup • 220 g

Score 38

milkfat nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal24.2 g protein9.5 g carbs5.1 g fat

Top micros: Selenium, Vitamin B12, Calcium

Strawberry Shortcake

1 piece

Score 25

Strawberry Shortcake nutrition facts with calories, macros, micronutrients, and a nutrition score.

485 kcal8.5 g protein106.1 g carbs2.9 g fat

Top micros: Vitamin C, Potassium, Magnesium

Shrimp Hand Roll

1 hand roll

Score 38

Shrimp Hand Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal69.8 g protein0 g carbs1.8 g fat

Top micros: Zinc, Potassium, Magnesium

part-skim mozzarella

1 oz • 28.4 g

Score 36

part-skim mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6.9 g protein0.8 g carbs4.5 g fat

Top micros: Calcium, Vitamin B12, Selenium

part-skim mozzarella cheese

1 oz • 28.4 g

Score 36

part-skim mozzarella cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6.9 g protein0.8 g carbs4.5 g fat

Top micros: Calcium, Vitamin B12, Selenium

Swiss Cheese

1 slice • 10.9 g

Score 35

Swiss Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal6.7 g protein0.4 g carbs7.7 g fat

Top micros: Vitamin B12, Calcium, Selenium

Chicken Hamburger

1 burger • 454 g

Score 41

Chicken Hamburger nutrition facts with calories, macros, micronutrients, and a nutrition score.

535 kcal48.3 g protein0.5 g carbs36.3 g fat

Top micros: Folate, Vitamin B12, Calcium

English Steak Pie

1 piece • 63 g

Score 30

English Steak Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

694 kcal32.5 g protein31.6 g carbs48.8 g fat

Top micros: Vitamin B12, Selenium, Zinc

Italian Sub

1 6'' sub • 28.4 g

Score 30

Italian Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

532 kcal19.5 g protein98.8 g carbs5.6 g fat

Top micros: Folate, Selenium, Iron

Corn Waffles

1 medium • 28.4 g

Score 27

Corn Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal4.5 g protein30.2 g carbs6.8 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Whey Protein Isolate

1 scoop

Score 43

Whey Protein Isolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal17.8 g protein8.9 g carbs0.4 g fat

Top micros: Vitamin B12, Folate, Vitamin A

Goat Cheese

1 slice • 28.4 g

Score 34

Goat Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal7.3 g protein0.5 g carbs8.5 g fat

Top micros: Calcium, Vitamin A, Zinc

Macaroni Noodles

1 cup • 61 g

Score 25

Macaroni Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal7.5 g protein46.1 g carbs4.3 g fat

Top micros: Selenium, Folate, Calcium

Artichoke Dip

1/2 cup

Score 64

Artichoke Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal15.9 g protein51 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Curd

1 cup • 225 g

Score 41

Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal14.2 g protein7.8 g carbs9.2 g fat

Top micros: Magnesium, Iron, Selenium

pizza seasoning

0.3 pizza 12" diameter • 127 g

Score 36

pizza seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal18.3 g protein31.4 g carbs16.7 g fat

Top micros: Selenium, Folate, Vitamin B12

fish bones

3 oz • 85 g

Score 45

fish bones nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal18.2 g protein0 g carbs4.7 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Costeno Whey

1 tablespoon • 2.9 g

Score 23

Costeno Whey nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal1.2 g protein7.6 g carbs0.1 g fat

Top micros: Calcium, Vitamin B12, Potassium

Kimchi Soup

1 cup • 150 g

Score 55

Kimchi Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal7 g protein15.4 g carbs3.2 g fat

Top micros: Vitamin K, Iron, Folate

Hamburger bun

1 item • 205 g

Score 38

Hamburger bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

531 kcal24.9 g protein46.5 g carbs27.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

hamburger buns

1 item • 205 g

Score 38

hamburger buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

531 kcal24.9 g protein46.5 g carbs27.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

Pepperoni Pizza

1 slice • 532 g

Score 36

Pepperoni Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

344 kcal18.1 g protein31 g carbs16.5 g fat

Top micros: Selenium, Folate, Vitamin B12

Artichoke Ravioli

1 cup • 128 g

Score 64

Artichoke Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

224 kcal15.6 g protein50.1 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Candy Corn

1/2 cup

Score 23

Candy Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

373 kcal5.6 g protein38.9 g carbs21.7 g fat

Top micros: Zinc, Calcium, Potassium

1% low-fat milk

0.5 container (4 oz) • 113 g

Score 38

1% low-fat milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

fat free yogurt

0.5 container (4 oz) • 113 g

Score 38

fat free yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

low fat

0.5 container (4 oz) • 113 g

Score 38

low fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

hot fudge topping

1 sundae • 158 g

Score 18

hot fudge topping nutrition facts with calories, macros, micronutrients, and a nutrition score.

284 kcal5.6 g protein47.7 g carbs8.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Instant Polenta

1 cup • 6.7 g

Score 24

Instant Polenta nutrition facts with calories, macros, micronutrients, and a nutrition score.

538 kcal14.3 g protein89.1 g carbs13.8 g fat

Top micros: Iron, Selenium, Vitamin B12

Chilean Rhubarb

1 stalk • 51 g

Score 48

Chilean Rhubarb nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal2.1 g protein10.8 g carbs0.5 g fat

Top micros: Vitamin K, Potassium, Vitamin C

baby arugula

100 g • 100 g

Score 53

baby arugula nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.6 g protein5.4 g carbs0.3 g fat

Top micros: Vitamin C, Folate, Calcium

Sesame Seed Ball

1 piece • 9 g

Score 38

Sesame Seed Ball nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.7 g protein4.9 g carbs10.4 g fat

Top micros: Calcium, Magnesium, Iron

sauce mix

100 g • 100 g

Score 12

sauce mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal7.7 g protein60.5 g carbs18.3 g fat

Top micros: Folate, Calcium, Vitamin B12

Vegetable Pizza

1 slice • 115 g

Score 35

Vegetable Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.6 g protein27.9 g carbs13.7 g fat

Top micros: Selenium, Vitamin B12, Calcium

Danbo Cheese

1 slice • 28.4 g

Score 34

Danbo Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal6.9 g protein0.4 g carbs7.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

muenster

1 slice (1 oz) • 28 g

Score 32

muenster nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal6.6 g protein0.3 g carbs8.4 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

White Beans

1 cup • 202 g

Score 62

White Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal19.5 g protein50.3 g carbs0.7 g fat

Top micros: Folate, Potassium, Iron

Cheese Tamales

1 count • 179 g

Score 33

Cheese Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

389 kcal16.2 g protein32.4 g carbs21.6 g fat

Top micros: Selenium, Vitamin A, Omega-3

Fried Cheese

1 slice • 17 g

Score 30

Fried Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal8.1 g protein0.9 g carbs10.9 g fat

Top micros: Calcium, Vitamin B12, Selenium

Asadero Cheese

1 slice • 28 g

Score 31

Asadero Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal6.8 g protein1.2 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Zinc

Sharp Cheddar Cheese

1 slice • 19 g

Score 30

Sharp Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal6.8 g protein0.6 g carbs9.5 g fat

Top micros: Calcium, Selenium, Vitamin B12

Medium Cheddar Cheese

1 slice • 17 g

Score 29

Medium Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal6.6 g protein0.7 g carbs9.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

Stilton cheese

1 oz • 28.4 g

Score 34

Stilton cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal6.9 g protein0.5 g carbs7.4 g fat

Top micros: Vitamin B12, Calcium, Zinc

gouda

1 oz • 28.4 g

Score 33

gouda nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal7.1 g protein0.6 g carbs7.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

smoked gouda

1 oz • 28.4 g

Score 33

smoked gouda nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal7.1 g protein0.6 g carbs7.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

Chihuahua Cheese

1 slice • 28 g

Score 30

Chihuahua Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

112 kcal6.5 g protein1.7 g carbs8.9 g fat

Top micros: Calcium, Vitamin B12, Zinc

Chocolate Waffles

1 medium

Score 23

Chocolate Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal3.2 g protein24.9 g carbs5.5 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Cheese sauce

1 cup

Score 12

Cheese sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal7.3 g protein57.8 g carbs17.5 g fat

Top micros: Folate, Calcium, Vitamin B12

Elbow Macaroni

1 cup • 137 g

Score 30

Elbow Macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.5 g protein29.3 g carbs10.9 g fat

Top micros: Selenium, Calcium, Omega-3

Macaroni

1 cup • 137 g

Score 30

Macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.5 g protein29.3 g carbs10.9 g fat

Top micros: Selenium, Calcium, Omega-3

Mousse

1/2 cup • 202 g

Score 24

Mousse nutrition facts with calories, macros, micronutrients, and a nutrition score.

455 kcal8.4 g protein32.5 g carbs32.4 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

medium heat

100 g • 100 g

Score 61

medium heat nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25.5 g protein1 g fat

Top micros: Potassium, Magnesium, Iron

Veggie Omelet

1 omelet • 15 g

Score 47

Veggie Omelet nutrition facts with calories, macros, micronutrients, and a nutrition score.

620 kcal42.6 g protein2.6 g carbs46.9 g fat

Top micros: Selenium, Vitamin B12, Vitamin A

Garden Salad

1 cup • 50 g

Score 70

Garden Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal6.2 g protein13.1 g carbs1.7 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

great northern beans

100 g • 100 g

Score 61

great northern beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.7 g protein1.2 g fat

Top micros: Potassium, Magnesium, Zinc

white bread

1 slice • 28 g

Score 45

white bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal3 g protein12.3 g carbs0.6 g fat

Top micros: Calcium, Folate, Selenium

white bread slices

1 slice • 28 g

Score 45

white bread slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal3 g protein12.3 g carbs0.6 g fat

Top micros: Calcium, Folate, Selenium

Dried and Salted Cod

1 medium fillet • 28.4 g

Score 40

Dried and Salted Cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal75.4 g protein0 g carbs2.8 g fat

Top micros: Vitamin B12, Selenium, Potassium

Oaxaca Cheese

1 slice

Score 34

Oaxaca Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal8 g protein0.9 g carbs8 g fat

Top micros: Calcium, Zinc, Magnesium

cheese cubes

1 slice (1 oz) • 28 g

Score 30

cheese cubes nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.7 g protein0.7 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

pecorino cheese

1 slice (1 oz) • 28 g

Score 30

pecorino cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.7 g protein0.7 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Pesto

1/4 cup • 63 g

Score 26

Pesto nutrition facts with calories, macros, micronutrients, and a nutrition score.

262 kcal6.2 g protein6.3 g carbs23.6 g fat

Top micros: Vitamin K, Omega-3, Vitamin E

Pesto Sauce

1/4 cup • 63 g

Score 26

Pesto Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

262 kcal6.2 g protein6.3 g carbs23.6 g fat

Top micros: Vitamin K, Omega-3, Vitamin E

black bean sauce

100 g • 100 g

Score 61

black bean sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

cooked black beans

100 g • 100 g

Score 61

cooked black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

dried black beans

100 g • 100 g

Score 61

dried black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Fermented black beans

100 g • 100 g

Score 61

Fermented black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Chopped collard greens

0.3 package (10 oz) • 95 g

Score 60

Chopped collard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal2.6 g protein6.1 g carbs0.4 g fat

Top micros: Vitamin A, Vitamin C, Calcium

Black Beans

1 cup

Score 52

Black Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

264 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Black Bean Burger

1 burger on bun

Score 38

Black Bean Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

476 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

aquavit

1 oz • 28.4 g

Score 32

aquavit nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

caraway

1 oz • 28.4 g

Score 32

caraway nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Catupiry cheese

1 oz • 28.4 g

Score 32

Catupiry cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Quark cheese

1 oz • 28.4 g

Score 32

Quark cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Raclette cheese

1 oz • 28.4 g

Score 32

Raclette cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Cheddar Cheese Sauce

1/4 cup • 26.3 g

Score 29

Cheddar Cheese Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.3 g protein0.7 g carbs9.2 g fat

Top micros: Calcium, Selenium, Vitamin B12

Provolone Cheese

1 slice • 28 g

Score 34

Provolone Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal6.4 g protein0.5 g carbs6.7 g fat

Top micros: Calcium, Vitamin B12, Zinc

Pategras Cheese

1 slice • 28.4 g

Score 32

Pategras Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal7.1 g protein0.9 g carbs8.2 g fat

Top micros: Calcium, Vitamin A, Zinc

cheese slices

1 slice (1 oz) • 28 g

Score 31

cheese slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal6.5 g protein0.8 g carbs8.3 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Yellow Potato

1 medium • 6 g

Score 52

Yellow Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein15.8 g carbs10.1 g fat

Top micros: Selenium, Omega-3, Magnesium

Cheese Pizza

1 slice • 81 g

Score 31

Cheese Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal10.9 g protein30.4 g carbs12.9 g fat

Top micros: Selenium, Vitamin B12, Calcium

roquefort

1 oz • 28.4 g

Score 29

roquefort nutrition facts with calories, macros, micronutrients, and a nutrition score.

105 kcal6.1 g protein0.6 g carbs8.7 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

Bulgarian Yoghurt

1 cup • 262 g

Score 26

Bulgarian Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal5.6 g protein25.5 g carbs2.9 g fat

Top micros: Selenium, Calcium, Magnesium

Bulgarian Yogurt

1 cup • 262 g

Score 26

Bulgarian Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal5.6 g protein25.5 g carbs2.9 g fat

Top micros: Selenium, Calcium, Magnesium

Grits

1 cup cooked • 7 g

Score 30

Grits nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal3.6 g protein38.9 g carbs1.1 g fat

Top micros: Iron, Folate, Calcium

Pig Ears

1 count • 4.5 g

Score 47

Pig Ears nutrition facts with calories, macros, micronutrients, and a nutrition score.

332 kcal10.8 g protein85.3 g carbs0.9 g fat

Top micros: Selenium, Iron, Potassium

asadero

1 slice (1 oz) • 28 g

Score 31

asadero nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.3 g protein1.2 g carbs7 g fat

Top micros: Calcium, Vitamin B12, Zinc

blend

0.3 cup shredded • 28 g

Score 31

blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

cheese blend

0.3 cup shredded • 28 g

Score 31

cheese blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

italian cheese blend

0.3 cup shredded • 28 g

Score 31

italian cheese blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

mexican beer

0.3 cup shredded • 28 g

Score 31

mexican beer nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

mexican cheese blend

0.3 cup shredded • 28 g

Score 31

mexican cheese blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

mexican chorizo

0.3 cup shredded • 28 g

Score 31

mexican chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal6.6 g protein0 g carbs9 g fat

Top micros: Calcium, Vitamin B12, Zinc

Chocolate Doughnuts

1 medium • 42 g

Score 19

Chocolate Doughnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

362 kcal3.9 g protein49.8 g carbs17.3 g fat

Top micros: Calcium, Folate, Iron

Havarti Cheese

1 slice • 28.4 g

Score 32

Havarti Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal6.9 g protein0.8 g carbs8 g fat

Top micros: Calcium, Vitamin A, Zinc

Chanco Cheese

1 slice • 28 g

Score 30

Chanco Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal6.4 g protein0.7 g carbs8.6 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Mantecoso Cheese

1 slice • 28 g

Score 30

Mantecoso Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal6.4 g protein0.7 g carbs8.6 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Cotija Cheese

1 slice

Score 31

Cotija Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal6.2 g protein0.7 g carbs7.1 g fat

Top micros: Calcium, Zinc, Magnesium

Edam Cheese

1 slice • 28.4 g

Score 33

Edam Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal6.2 g protein0.4 g carbs7.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

port

1 slice (1 oz) • 28 g

Score 33

port nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

port wine

1 slice (1 oz) • 28 g

Score 33

port wine nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

ruby port

1 slice (1 oz) • 28 g

Score 33

ruby port nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

tawny port

1 slice (1 oz) • 28 g

Score 33

tawny port nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6.7 g protein0.2 g carbs7.9 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Reblochon cheese

1 oz • 28.4 g

Score 30

Reblochon cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.6 g protein1.4 g carbs8.7 g fat

Top micros: Calcium, Vitamin B12, Selenium

Blue Shark

1 medium fillet • 17 g

Score 29

Blue Shark nutrition facts with calories, macros, micronutrients, and a nutrition score.

122 kcal7.4 g protein0.8 g carbs9.9 g fat

Top micros: Calcium, Vitamin B12, Selenium

Mayo

1 tablespoon

Score 61

Mayo nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal23.3 g protein0.9 g fat

Top micros: Potassium, Magnesium, Zinc

Pasteurized Cheese

1 slice • 21 g

Score 35

Pasteurized Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal5.8 g protein0.5 g carbs5.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

Cheese Tequeño

1 count • 18 g

Score 32

Cheese Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.9 g protein0.3 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Muenster Cheese

1 slice • 28 g

Score 32

Muenster Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.9 g protein0.3 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

White Cheddar Cheese

1 slice • 17 g

Score 29

White Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal5.9 g protein0.6 g carbs8.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

Baby Squid

1 cup

Score 39

Baby Squid nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal3.4 g protein38.1 g carbs0.6 g fat

Top micros: Folate, Potassium, Calcium

Tempeh

1 cup • 166 g

Score 39

Tempeh nutrition facts with calories, macros, micronutrients, and a nutrition score.

307 kcal32.4 g protein12.2 g carbs17.3 g fat

Top micros: Magnesium, Potassium, Iron

Cheddar

1 slice • 17 g

Score 29

Cheddar nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal5.8 g protein0.6 g carbs8.5 g fat

Top micros: Calcium, Selenium, Vitamin B12

Cheddar Cheese

1 slice • 17 g

Score 29

Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal5.8 g protein0.6 g carbs8.5 g fat

Top micros: Calcium, Selenium, Vitamin B12

Tilsit Cheese

1 slice • 28.4 g

Score 34

Tilsit Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal6.1 g protein0.5 g carbs6.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

Gouda Cheese

1 slice • 28.4 g

Score 33

Gouda Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal6.2 g protein0.6 g carbs6.9 g fat

Top micros: Calcium, Vitamin B12, Zinc

jimmy dean sausage

1 biscuit • 128 g

Score 25

jimmy dean sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal11.9 g protein27 g carbs29.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

bittersweet chocolate

1 cup • 174 g

Score 32

bittersweet chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate chunks

1 cup • 174 g

Score 32

chocolate chunks nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate curls

1 cup • 174 g

Score 32

chocolate curls nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate liqueur

1 cup • 174 g

Score 32

chocolate liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate morsels

1 cup • 174 g

Score 32

chocolate morsels nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate shavings

1 cup • 174 g

Score 32

chocolate shavings nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate sprinkles

1 cup • 174 g

Score 32

chocolate sprinkles nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolates

1 cup • 174 g

Score 32

chocolates nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

dipping chocolate

1 cup • 174 g

Score 32

dipping chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

plain chocolate

1 cup • 174 g

Score 32

plain chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

shaved chocolate

1 cup • 174 g

Score 32

shaved chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

yogurt cheese

1 cup • 174 g

Score 32

yogurt cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

flavors

1 cup • 174 g

Score 20

flavors nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Vitamin A

other

1 cup • 174 g

Score 20

other nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Vitamin A

fat free greek yogurt

1 container • 156 g

Score 39

fat free greek yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

greek seasoning

1 container • 156 g

Score 39

greek seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

greek style plain yogurt

1 container • 156 g

Score 39

greek style plain yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

nonfat plain greek yogurt

1 container • 156 g

Score 39

nonfat plain greek yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

Colby Cheese

1 slice • 28 g

Score 30

Colby Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6 g protein0.6 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Colby Jack Cheese

1 slice • 28 g

Score 30

Colby Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal5.9 g protein0.6 g carbs8 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Monterey Jack Cheese

1 slice

Score 29

Monterey Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal5.4 g protein0.5 g carbs7.7 g fat

Top micros: Calcium, Zinc, Magnesium

Pepper Jack Cheese

1 slice

Score 29

Pepper Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal5.4 g protein0.5 g carbs7.7 g fat

Top micros: Calcium, Zinc, Magnesium

Brick Cheese

1 slice • 28 g

Score 31

Brick Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal5.8 g protein0.7 g carbs7.4 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Manchego Cheese

1 slice • 28.4 g

Score 30

Manchego Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal6.2 g protein1.3 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

White Chocolate

1 bar • 85 g

Score 15

White Chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

458 kcal5 g protein50.3 g carbs27.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Granular Cheese

1 slice • 28.4 g

Score 31

Granular Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal6.3 g protein0.8 g carbs7.3 g fat

Top micros: Calcium, Vitamin A, Zinc

Red-Bellied Piranha

1 medium fillet

Score 49

Red-Bellied Piranha nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal5.1 g protein31.5 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

Low-Fat Mozzarella Cheese

1 slice • 28 g

Score 36

Low-Fat Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal6.3 g protein0.7 g carbs3.9 g fat

Top micros: Calcium, Vitamin B12, Selenium

natural yogurt

100 g • 100 g

Score 36

natural yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal4.2 g protein8.1 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

Sweetened yogurt

100 g • 100 g

Score 36

Sweetened yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal4.2 g protein8.1 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

Chocolate Alfajor

1 count • 174 g

Score 31

Chocolate Alfajor nutrition facts with calories, macros, micronutrients, and a nutrition score.

219 kcal5 g protein36.1 g carbs6 g fat

Top micros: Calcium, Potassium, Magnesium

espresso powder

100 g • 100 g

Score 60

espresso powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

302 kcal12.9 g protein74.7 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin A, Vitamin E

Nixtamalized Corn Flour

1 cup • 114 g

Score 36

Nixtamalized Corn Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

436 kcal10.2 g protein92 g carbs4.4 g fat

Top micros: Folate, Iron, Magnesium

Protein Bar

1 bar • 53 g

Score 54

Protein Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

211 kcal15.5 g protein19.7 g carbs7.8 g fat

Top micros: Vitamin K, Folate, Vitamin A

Roquefort Cheese

1 slice • 28.4 g

Score 29

Roquefort Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.4 g protein0.5 g carbs7.6 g fat

Top micros: Calcium, Vitamin A, Selenium

baby lima beans

1 cup • 202 g

Score 65

baby lima beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

677 kcal41.7 g protein126.9 g carbs1.9 g fat

Top micros: Folate, Potassium, Magnesium

Fat Free Ricotta Cheese

1/4 cup

Score 36

Fat Free Ricotta Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal7.3 g protein3.6 g carbs0.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

Cuttlefish

1 cup

Score 45

Cuttlefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal29.2 g protein1.5 g carbs1.3 g fat

Top micros: Vitamin B12, Selenium, Iron

Spider Crab

1 cup • 21 g

Score 45

Spider Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal32.8 g protein0.1 g carbs2 g fat

Top micros: Vitamin B12, Selenium, Zinc

Curry Vegetables

1 cup • 226 g

Score 38

Curry Vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal7.4 g protein15.3 g carbs6.5 g fat

Top micros: Selenium, Vitamin B12, Calcium

dried pinto beans

100 g • 100 g

Score 61

dried pinto beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal23.7 g protein1.2 g fat

Top micros: Potassium, Magnesium, Zinc

Pinto Beans

1 cup

Score 51

Pinto Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

294 kcal23.7 g protein1.2 g fat

Top micros: Potassium, Magnesium, Zinc

filet

1 sandwich • 134 g

Score 32

filet nutrition facts with calories, macros, micronutrients, and a nutrition score.

378 kcal15.1 g protein35.4 g carbs19.6 g fat

Top micros: Selenium, Vitamin B12, Omega-3

filet mignon

1 sandwich • 134 g

Score 32

filet mignon nutrition facts with calories, macros, micronutrients, and a nutrition score.

378 kcal15.1 g protein35.4 g carbs19.6 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Toaster Pastry

1 piece • 28.4 g

Score 19

Toaster Pastry nutrition facts with calories, macros, micronutrients, and a nutrition score.

202 kcal2.2 g protein39.7 g carbs4.4 g fat

Top micros: Folate, Iron, Calcium

White Cheese

1 slice • 97.3 g

Score 34

White Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal5.9 g protein0.5 g carbs5.8 g fat

Top micros: Vitamin B12, Calcium, Selenium

Costeno Cheese

1 slice • 28 g

Score 32

Costeno Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal5.2 g protein0.2 g carbs6.6 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Milk Tea with Sugar

1 cup

Score 32

Milk Tea with Sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal4.5 g protein10 g carbs1.4 g fat

Top micros: Calcium, Vitamin A, Vitamin D

almond extract

100 g • 100 g

Score 24

almond extract nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

almond milk

100 g • 100 g

Score 24

almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

unsweetened almond milk

100 g • 100 g

Score 24

unsweetened almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

light coconut milk

0.5 cup • 140 g

Score 21

light coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal4.3 g protein24.9 g carbs3.5 g fat

Top micros: Calcium, Vitamin B12, Potassium

lite coconut milk

0.5 cup • 140 g

Score 21

lite coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal4.3 g protein24.9 g carbs3.5 g fat

Top micros: Calcium, Vitamin B12, Potassium

unsweetened coconut milk

0.5 cup • 140 g

Score 21

unsweetened coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal4.3 g protein24.9 g carbs3.5 g fat

Top micros: Calcium, Vitamin B12, Potassium

Broccoli Patty

1 patty • 76 g

Score 66

Broccoli Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal8.8 g protein21.4 g carbs1.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

dehydrated

1 cup • 74 g

Score 49

dehydrated nutrition facts with calories, macros, micronutrients, and a nutrition score.

252 kcal6 g protein58.9 g carbs1.1 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Breaded Fried Fish

1 cup • 218 g

Score 53

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal67.7 g protein0 g carbs21.3 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

cooked macaroni

1 cup • 137 g

Score 29

cooked macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal7.7 g protein23.7 g carbs8.8 g fat

Top micros: Selenium, Calcium, Omega-3

2% Milk

1 cup • 282 g

Score 25

2% Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal4.4 g protein18.9 g carbs3 g fat

Top micros: Vitamin B12, Calcium, Selenium

soy

100 g • 100 g

Score 36

soy nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.8 g protein3 g carbs2 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

soy milk

100 g • 100 g

Score 36

soy milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.8 g protein3 g carbs2 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

vanilla soy milk

100 g • 100 g

Score 36

vanilla soy milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.8 g protein3 g carbs2 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

baked beans

1 cup • 253 g

Score 42

baked beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

bean flour

1 cup • 253 g

Score 42

bean flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

bean paste

1 cup • 253 g

Score 42

bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

dried beans

1 cup • 253 g

Score 42

dried beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Fermented bean paste

1 cup • 253 g

Score 42

Fermented bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

fontina

1 slice (1 oz) • 28 g

Score 32

fontina nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal7.2 g protein0.4 g carbs8.7 g fat

Top micros: Vitamin B12, Calcium, Zinc

fontina cheese

1 slice (1 oz) • 28 g

Score 32

fontina cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal7.2 g protein0.4 g carbs8.7 g fat

Top micros: Vitamin B12, Calcium, Zinc

Chocolate without Sugar

1 small square

Score 31

Chocolate without Sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal4.3 g protein9.7 g carbs1.3 g fat

Top micros: Calcium, Vitamin A, Vitamin D

Sesame paste

1 tbsp • 16 g

Score 29

Sesame paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.9 g protein3.8 g carbs8.1 g fat

Top micros: Iron, Calcium, Magnesium

Kielbasa

1 link • 367 g

Score 28

Kielbasa nutrition facts with calories, macros, micronutrients, and a nutrition score.

1237 kcal45.7 g protein18.5 g carbs108.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Cheese Sticks

1 count • 27 g

Score 27

Cheese Sticks nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal6.3 g protein12.6 g carbs8.3 g fat

Top micros: Vitamin B12, Omega-3, Calcium

cranberry beans

100 g • 100 g

Score 60

cranberry beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

Strawberry Pudding

1 cup

Score 23

Strawberry Pudding nutrition facts with calories, macros, micronutrients, and a nutrition score.

328 kcal5.8 g protein71.8 g carbs2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Cauliflower Purée

1 cup

Score 59

Cauliflower Purée nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Top micros: Vitamin C, Folate, Potassium

Mashed Cauliflower

1 cup

Score 59

Mashed Cauliflower nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Top micros: Vitamin C, Folate, Potassium

blue

1 oz • 28.4 g

Score 31

blue nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

cheeses

1 oz • 28.4 g

Score 31

cheeses nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

crumbled blue cheese

1 oz • 28.4 g

Score 31

crumbled blue cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Selenium

chocolate milk

1 container (6 oz) • 170 g

Score 30

chocolate milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal6 g protein40 g carbs0 g fat

Top micros: Vitamin B12, Potassium, Selenium

Bunuelo

1 piece • 70 g

Score 20

Bunuelo nutrition facts with calories, macros, micronutrients, and a nutrition score.

323 kcal5.6 g protein34 g carbs18.3 g fat

Top micros: Omega-3, Calcium, Vitamin K