Food Database1 patty • 76 g

Broccoli Patty

Broccoli Patty has 106 calories per 1 patty in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

106 kcal

Serving Weight

76 g

Protein

8.8 g

Fiber

8.2 g

Nutrition Score

66

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

12

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

8.8g

Carbs

21.4g

Fat

1.2g

Fiber

8.2g

Micronutrients

Calcium

157 mg • 15.7% of daily target

Iron

2.4 mg • 13.1% of daily target

Magnesium

71.8 mg • 17.1% of daily target

Potassium

1036 mg • 39.8% of daily target

Sodium

123 mg • 5.4% of daily limit

Zinc

1.4 mg • 13.1% of daily target

Selenium

5.5 mcg • 9.9% of daily target

Vitamin A

27.4 mcg • 3% of daily target

Vitamin E

0.5 mg • 3.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

312 mg • 347% of daily target

Folate

222 mcg • 55.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

349 mcg • 291% of daily target

Omega-3

0 g • 0% of daily target

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