Meatloaf
Meatloaf has 245 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
245 kcal
Serving Weight
56 g
Protein
26.1 g
Fiber
5.7 g
Nutrition Score
54
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
16
Micronutrients
6
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
245
Protein
26.1g
Carbs
9.9g
Fat
11.2g
Fiber
5.7g
Micronutrients
Calcium
36.1 mg • 3.6% of daily target
Iron
2.6 mg • 14.5% of daily target
Magnesium
22.4 mg • 5.3% of daily target
Potassium
224 mg • 8.6% of daily target
Sodium
684 mg • 29.7% of daily limit
Zinc
2.2 mg • 20.4% of daily target
Selenium
1 mcg • 1.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
2.2 mg • 14.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
97 mcg • 24.3% of daily target
Vitamin B12
3 mcg • 124% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target