Chicken Katsu
Chicken Katsu has 335 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
335 kcal
Serving Weight
60 g
Protein
17.3 g
Fiber
0.4 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
1
Micronutrients
4
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
335
Protein
17.3g
Carbs
15g
Fat
22.9g
Fiber
0.4g
Micronutrients
Calcium
22.2 mg • 2.2% of daily target
Iron
1.1 mg • 6.2% of daily target
Magnesium
28 mg • 6.7% of daily target
Potassium
305 mg • 11.7% of daily target
Sodium
621 mg • 27% of daily limit
Zinc
1.2 mg • 11.1% of daily target
Selenium
27.2 mcg • 49.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1.5 mg • 10% of daily target
Vitamin D
0.4 mcg • 2.3% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
8.2 mcg • 2% of daily target
Vitamin B12
0.3 mcg • 14.1% of daily target
Vitamin K
4.9 mcg • 4.1% of daily target
Omega-3
0 g • 0% of daily target
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