Food Database1 cup • 243 g

chai

chai has 129 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

129 kcal

Serving Weight

243 g

Protein

6 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

129

Protein

6g

Carbs

19g

Fat

3.5g

Fiber

0g

Micronutrients

Calcium

299 mg • 29.9% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

299 mg • 11.5% of daily target

Sodium

99.6 mg • 4.3% of daily limit

Zinc

0.9 mg • 8.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.9 mcg • 13% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

17 mcg • 4.3% of daily target

Vitamin B12

0.9 mcg • 37.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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