Food Database1 cup • 243 g

Mocha

Mocha has 144 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

243 g

Protein

5.1 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

5.1g

Carbs

22.5g

Fat

3.6g

Fiber

0g

Micronutrients

Calcium

305 mg • 30.5% of daily target

Iron

1.1 mg • 6.1% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

305 mg • 11.7% of daily target

Sodium

102 mg • 4.4% of daily limit

Zinc

0.9 mg • 8.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

17.4 mcg • 4.3% of daily target

Vitamin B12

0.9 mcg • 38.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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