Food Database1 cup • 243 g

unsweetened soymilk

unsweetened soymilk has 80 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

80 kcal

Serving Weight

243 g

Protein

7 g

Fiber

1 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

9

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

80

Protein

7g

Carbs

4g

Fat

4g

Fiber

1g

Micronutrients

Calcium

299 mg • 29.9% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

38.9 mg • 9.3% of daily target

Potassium

299 mg • 11.5% of daily target

Sodium

85.1 mg • 3.7% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

5.6 mcg • 10.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

24.3 mcg • 6.1% of daily target

Vitamin B12

3 mcg • 125% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

soymilk

1 cup • 243 g

Score 44

soymilk nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal7 g protein8 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Unsweetened Coffee

1 cup • 243 g

Score 26

Unsweetened Coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.3 g carbs0 g fat

Top micros: Vitamin B12, Calcium, Potassium

chai

1 cup • 243 g

Score 29

chai nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal6 g protein19 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Coffee

1 cup • 243 g

Score 26

Coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.3 g carbs0 g fat

Top micros: Vitamin B12, Calcium, Potassium

Mocha

1 cup • 243 g

Score 24

Mocha nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal5.1 g protein22.5 g carbs3.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Sweetened Coffee

1 cup • 243 g

Score 22

Sweetened Coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal2.2 g protein11.1 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium