jack cheese
jack cheese has 392 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
392 kcal
Serving Weight
100 g
Protein
22.6 g
Fiber
0 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
18
Fiber Density
0
Micronutrients
4
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
392
Protein
22.6g
Carbs
1.9g
Fat
32.6g
Fiber
0g
Micronutrients
Calcium
715 mg • 71.5% of daily target
Iron
0 mg • 0% of daily target
Magnesium
29.6 mg • 7% of daily target
Potassium
82.9 mg • 3.2% of daily target
Sodium
662 mg • 28.8% of daily limit
Zinc
3.8 mg • 34.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
jack
100 g • 100 g
jack nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Zinc, Magnesium
Monterey Jack Cheese
1 slice
Monterey Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Zinc, Magnesium
jack daniels
100 g • 100 g
jack daniels nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Zinc, Magnesium
Pepper Jack Cheese
1 slice
Pepper Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Zinc, Magnesium
monterey jack
100 g • 100 g
monterey jack nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Zinc, Magnesium
Colby Jack Cheese
1 slice • 28 g
Colby Jack Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Vitamin B12, Vitamin A