Monterey Jack Cheese
Monterey Jack Cheese has 93 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
93 kcal
Serving Weight
Not listed
Protein
5.4 g
Fiber
0 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
93
Protein
5.4g
Carbs
0.5g
Fat
7.7g
Fiber
0g
Micronutrients
Calcium
170 mg • 17% of daily target
Iron
0 mg • 0% of daily target
Magnesium
7 mg • 1.7% of daily target
Potassium
19.7 mg • 0.8% of daily target
Sodium
157 mg • 6.8% of daily limit
Zinc
0.9 mg • 8.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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