Food Database1 medium fillet • 28.4 g

Dried and Salted Cod

Dried and Salted Cod has 348 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

348 kcal

Serving Weight

28.4 g

Protein

75.4 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

15

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

75.4g

Carbs

0g

Fat

2.8g

Fiber

0g

Micronutrients

Calcium

192 mg • 19.2% of daily target

Iron

3 mg • 16.7% of daily target

Magnesium

160 mg • 38% of daily target

Potassium

1750 mg • 67.3% of daily target

Sodium

8432 mg • 367% of daily limit

Zinc

1.9 mg • 17.3% of daily target

Selenium

177 mcg • 322% of daily target

Vitamin A

50.4 mcg • 5.6% of daily target

Vitamin E

3.4 mg • 22.7% of daily target

Vitamin D

4.8 mcg • 32% of daily target

Vitamin C

4.2 mg • 4.7% of daily target

Folate

30 mcg • 7.5% of daily target

Vitamin B12

12 mcg • 500% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.56 g • 35.2% of daily target

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