Food Database100 g • 100 g

cod

cod has 61 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

61 kcal

Serving Weight

100 g

Protein

14.2 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

61

Protein

14.2g

Carbs

0.5g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

0 mg • 0% of daily target

Magnesium

17.9 mg • 4.3% of daily target

Potassium

192 mg • 7.4% of daily target

Sodium

354 mg • 15.4% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

22.3 mcg • 40.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 24.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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