Food Database3 oz • 85 g

cod fish

cod fish has 71 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

71 kcal

Serving Weight

85 g

Protein

17.4 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

71

Protein

17.4g

Carbs

0g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

14.5 mg • 1.4% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

29.8 mg • 7.1% of daily target

Potassium

316 mg • 12.2% of daily target

Sodium

114 mg • 5% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.07 g • 4.4% of daily target

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