Food Database1 medium fillet • 225 g

Jack Mackerel

Jack Mackerel has 190 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

190 kcal

Serving Weight

225 g

Protein

24.1 g

Fiber

0 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

13

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

24.1g

Carbs

0g

Fat

9.5g

Fiber

0g

Micronutrients

Calcium

27.7 mg • 2.8% of daily target

Iron

1.4 mg • 7.7% of daily target

Magnesium

33.7 mg • 8% of daily target

Potassium

488 mg • 18.8% of daily target

Sodium

103 mg • 4.5% of daily limit

Zinc

0.8 mg • 7.3% of daily target

Selenium

43.9 mcg • 79.8% of daily target

Vitamin A

22.8 mcg • 2.5% of daily target

Vitamin E

1.2 mg • 8% of daily target

Vitamin D

10.9 mcg • 73% of daily target

Vitamin C

2.4 mg • 2.7% of daily target

Folate

2.4 mcg • 0.6% of daily target

Vitamin B12

5.3 mcg • 220% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.88 g • 118% of daily target

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